Can abdominal weight-loss exercise every day 10 minute reduce the lower abdomen? Ten minutes of exercise every day is too little, and the weight loss effect is poor. It is recommended to extend the exercise time. Moreover, abdominal weight loss exercise is also aerobic exercise, which also has the effect of slimming the whole body. In the process of exercise, you can combine slimming and beauty. It is the fastest weight loss exercise at present, more than twice as fast as exercise, and it is highly recommended. In addition, you can dance Duoyan Zheng's body-building exercises, all-round movements and postures, and the effect of thin waist will be better.
There is no time to go to the gym, and there is not much time to do sports. These are no excuses, and this lazy person can practice thin belly while lying in bed. Practice 15 minutes before going to bed every night, and stick to losing weight for one month.
3-4 groups of each movement, each lasting 30 seconds. Rest for 30 seconds between groups.
Action 1: Precautions: Keep your legs straight, put your hands on both sides of your ears, and always lift your upper back off the ground. Keep breathing evenly and do straight leg lifting exercises alternately. Keep your legs off the ground at all times. Action 2: Precautions: Put your hands straight at your sides and keep your legs straight together. When exhaling, raise your legs until they are perpendicular to the ground. Inhale and lower it slowly. Be careful not to touch the ground when you put them down. Repeat the action. Action 3: Precautions: Put your hands straight at your sides, with your legs and knees at a 90-degree angle. Lift your legs off the ground, with your thighs perpendicular to the ground and your calves parallel to the ground. Inhale, put down one leg, touch the ground with your toes, and exhale. Legs alternate.
How to reduce more fat on the stomach, the main consideration is lack of exercise, but also consider the symptoms that may be caused by eating some high-fat foods. At present, it is mainly to control diet, try to eat more light vegetables and fruits, eat less meat and eat less fried food. Usually it is mainly to strengthen physical exercise. As long as you choose some suitable aerobic exercise, you must increase the time and intensity of physical exercise, so as to promote weight loss.
Generally speaking, choose a reasonable diet and proper exercise. You can eat 80% full in your diet, and eat less high-fat and high-carbohydrate foods, especially before going to bed and after meals, and don't rest immediately. According to their own situation, such as acupuncture and massage, high temperature yoga, jogging, skipping rope, swimming and other sports, on the premise of not affecting physical fitness, is beneficial to partial weight loss. First of all, you should reasonably arrange your three meals a day, eat more fruits and vegetables, eat well in the morning, eat well at noon, eat less at night, drink a cup of warm water or honey water in the morning, and eat meat at noon or morning. In sports, you can go out running, skipping rope, doing sit-ups and dancing in the morning and evening.