Some people have heard that yam is the top grade for warming the stomach. Can eating yam often really warm the stomach? 1, Chinese medicine believes that yam is a kind of food with very high nutritional content because of its flat nature and pungent taste. From the point of view of health, eating yam in moderation can supplement enough nutrition for the body and play a good role in strengthening the spleen and appetizing.
2. Yam is rich in cassava starch, but the characteristics of cassava starch are different from ordinary cassava starch. Cassava starch in Chinese yam has small particles and fine lenticels on its surface, which is more conducive to pepsin's digestion.
3. Yam is also a very digestible food. After eating yam, it is generally impossible to cause irritation to the stomach. There are many ways to eat yam. In addition to frying, put a few slices of yam in the case of porridge, which can satisfy everyone's appetite and make the body nutritious at the same time.
People with a bad stomach can consider eating yam in moderation, and eating yam properly can also get the following benefits.
First, nourish yin and moisten lungs.
Lung is a key respiratory system in human body. The main function of the lung is to get enough O2 for the body and expel air pollutants from the body. Some people have the habit of smoking, or don't want to use a range hood when cooking, and don't wear a mask when going out, which may cause certain harm and pressure to the lungs. If you want to maintain your lungs, you can consider eating some yam.
Traditional Chinese medicine believes that five colors enter the five internal organs and milky white enters the lungs, while yam is a kind of white food that is often eaten, which is conducive to nourishing yin and moistening the lungs and relieving lung pressure.
Second, enhance resistance.
Don't underestimate ingredients such as yam, which are rich in nutrients. Proper consumption of yam can make this nutrient be digested, absorbed and utilized by human body, and ensure that there are rich nutrients in the body, which is conducive to strengthening resistance and improving immunity.
These people with very poor physique can consider eating yam in moderation, which may be good for you.
Third, maintain the cardiovascular system.
Damage to cardiovascular health will not only cause abnormalities in the blood circulation system, but also increase the risk of chronic diseases. But these old people, who are very old, have a great effect on cardiovascular and cerebrovascular diseases, and they are more likely to damage their bodies than before.
Eating yam in moderation is helpful to eliminate carcinogens and waste endotoxin in capillaries, and it is also helpful to maintain cardiovascular and cerebrovascular diseases. I just hope you like it.
Fourth, lose weight.
I firmly believe that most young people are eager to have a slim figure and will lose weight according to various methods. After continuing to lose weight for a period of time, it is found that the actual effect is not significant, so you can consider eating yam meal replacement to lose weight.
Because the heat energy of yam is relatively low, it is not easy to cause body fat deposition after moderate intake, and it can also supplement the body with sufficient nutrition and help to lose weight.