Why can't people relax themselves? This is because people have the psychology of keeping up with the joneses. This vanity is both good and bad. Many white-collar workers live a life of three points and one line, just to enrich their lives. However, if you don't pay attention to health problems, no amount of money is illusory, so you must start from scratch and make yourself healthy. How should white-collar workers eat breakfast? Try the porridge below.

Hu Aishan lean meat porridge

Hu Aishan has the effect of invigorating spleen and benefiting qi. Drinking a bowl of warm Hu Aishan lean porridge in the morning can warm and nourish the stomach. The practice is still relatively simple. You can slice Hu Aishan, and then add a proper amount of pork stuffing and cook it together. Keep it warm for one night, so you don't have to worry the next day.

Poria cocos and rice porridge

For white-collar workers with insomnia, you can try Poria cocos and rice porridge. This kind of breakfast can make you have the function of calming nerves, and can also strengthen the spleen and eliminate dampness. At the same time, it also has anti-aging effect and efficacy. This is very common. Use Poria cocos 15g or Poria cocos powder, add japonica rice 100g, red dates 10, and appropriate amount of rock sugar, put them in a pot, add appropriate amount of water, and cook for 40 minutes.

Paeonia lactiflora and Anemarrhena asphodeloides brown sugar porridge

The porridge can dispel wind and remove dampness, and has analgesic effect. It is suitable for joint pain of limbs, swollen feet, dizziness, shortness of breath and other symptoms. Especially for some middle-aged and elderly people, it can play the role of environmental pain. The method is simple. Take Radix Paeoniae Alba, Cortex Cinnamomi, Radix Saposhnikoviae each10g, Rhizoma Anemarrhenae and Herba Ephedrae each 6g, Glycyrrhrizae Radix 3g, Radix Aconiti Lateralis Preparata 8g, japonica rice150g, appropriate amount of brown sugar and appropriate amount of water * * * and cook it into porridge for eating. It can also be used as breakfast at ordinary times, which is a very good nourishing food.

Everyone has eaten porridge, and it will be strange. In fact, many foods not only give us a slow taste, but also have great significance and function. For example, these porridge are very suitable for white-collar workers, which can play the role of anti-aging, invigorating qi and strengthening the spleen, and can also nourish the stomach, so people who exercise less and work hard sometimes try it.