1. fig lean broth: invigorating stomach, regulating intestine, benefiting qi and nourishing blood.
Practice: Wash lean meat, cut into coarse dices, wash figs and apricots, wash medlar and slice ginger for later use. Boil the water in the pot, blanch the lean meat until it changes color, remove it and wash off the floating foam. Put lean meat, figs, candied dates and almonds into a pot, add appropriate amount of water, bring to a boil with high fire, and then cook for two hours with low fire. Add Lycium barbarum and cook for ten minutes, then season with salt.
Tip: Blanching lean meat before cooking can make the soup sweeter. Lycium barbarum will boil soup at last. If cooked too early, it is easy to be boiled off.
2. Wax gourd kelp lean broth: autumn is both moisturizing and weight loss.
Ingredients: white gourd, kelp, lean meat, dried tangerine peel and salt.
Practice: Wash lean meat, cut into pieces, peel and wash wax gourd, cut into pieces, soak dried tangerine peel in clear water until soft, and wash it for later use. Soak kelp in clear water, wash it and cut it into small pieces for later use. Put lean meat, kelp, wax gourd and dried tangerine peel into a pot, add appropriate amount of water, boil over high fire, cook over low fire for two hours, and finally season with salt.
Tip: You don't need to peel the wax gourd, so the boiled soup will be more flameless.
3. Lotus seed pig heart soup: autumn is pure and autumn is dry.
Ingredients: pork heart, longan pulp, lotus seeds, Flammulina velutipes, oil, salt, chicken essence and ginger.
Practice: Wash the pig heart, cut it into thin slices, and then soak it in clear water to remove blood. No, take it out to wash. Soak lotus seeds in clear water, remove lotus plumule and wash, slice ginger and wash Flammulina velutipes for later use. Put a proper amount of water in the pot, add lotus seeds and longan pulp, bring to a boil over high fire, then add Flammulina velutipes and ginger, continue to cook for five minutes, then add pig heart to cook for two minutes, and finally add sesame oil, salt and chicken essence to taste.
Tip: This lotus seed pig heart soup has the function of nourishing the heart and is a nourishing soup in autumn.
4. stewed melon with lily fungus: both anti-autumn dryness and moisturizing.
Ingredients: white gourd, auricularia auricula, lily, small red pepper, small red pepper, onion, olive oil and salt.
Practice: Wash melon, peel and remove seeds, cut into small pieces, soak black fungus in water, wash and tear small pieces. Soak lily in clear water, wash, wash and chop small red pepper, and cut onion into chopped green onion. Heat olive oil in the pot, add red pepper and chopped green onion and stir-fry until fragrant, then add melon and fungus and stir-fry for a while. Pour in chicken soup, boil it and simmer until the melon becomes transparent, then add lily and cook for one minute, then add salt to taste.