Lotus root is rich in nutrients, including vitamin C, calcium, iron, phosphorus and other nutrients. The calorie of lotus root is 74 calories per100g, which belongs to low calorie food. It contains more dietary fiber and mucin. Dietary fiber can promote gastrointestinal peristalsis and promote food digestion, while mucin can combine with carbohydrates and other components and then flow out of excreta. Eating lotus root is a very good way to lose weight, lose weight and beautify. Three common foods in supermarkets, beauty and health, delaying aging, eating early and being healthy early!
Pig Blood Eating pig blood occasionally is good for your health, beauty beauty, and it can replenish blood and qi. Pig blood is rich in iron, and heme iron exists, which is more conducive to absorption and has a good effect of enriching blood and invigorating qi. Eating some vegetables with pig blood in moderation is beneficial to prevent severe anemia. Moreover, the elderly often eat pig blood, which is beneficial to improve human immunity and prevent Alzheimer's disease. You can still eat beauty beauty regularly. Three common foods in supermarkets, beauty and health, delaying aging, eating early and being healthy early!
Lettuce leaves Lettuce leaves are rich in calcium, carotene and vitamin C. The smelly green bamboo leaves can promote the secretion of gastric acid, pepsin and bile, which is beneficial to the appetite of hepatitis B virus and hepatitis C virus carriers and their chronic hepatitis patients. People with liver cirrhosis, ascites and severe anemia often eat green bamboo shoots, which can promote the metabolism of organic matter and enzymes, improve the digestion and absorption of iron, help blood cells rise and recover, and avoid serious diseases.