People who have been sick since childhood should learn to find out the reasons for their illness every time. Although they are weak, they don't make you too weak to live and work normally every day. So when you feel sick again, don't take medicine immediately, but think carefully about the difference between your life and diet these days. If you are tired, you will get sick, so please make up your sleep in time, pay attention to rest and feel unwell. If you feel unwell because you eat food, your discomfort will not last until you stop these foods in time.
Protecting the gastrointestinal tract is the key to the improvement and recovery of the body. We should try our best to do the following:
A, too hard, too hot, too cold, too spicy, too sticky, fried food is not only easy to hurt the gastrointestinal tract, but also easy to increase the workload of the gastrointestinal tract. Try not to eat it.
B, eating regularly, quantitatively and regularly can protect the gastrointestinal tract. Hungry and full meals can also hurt the gastrointestinal tract. People who are weak or seriously ill can eat 4-5 meals a day, but only eat half a bowl at a time, which will not increase the burden on the gastrointestinal tract and is more conducive to the digestion and absorption of food.
C, the weaker the body, the simpler and monotonous the food types. Think about the material shortage period in the fifties and sixties, when people's physical quality was much stronger than today; Think again about western countries, where food types and cooking methods are monotonous than China, but the people there are very strong; Think about the long-lived old people around you, and the diet is also very simple. This is because when you eat some foods suitable for your body for a long time and your stomach is used to it, you will feel very comfortable and easy to digest, and naturally you will be healthy and less sick.
The quality of nutrition does not depend on the number of varieties. It is not that the more varieties you eat, the more nutritious you are. If the food keeps changing patterns, your weak gastrointestinal tract will constantly adjust and adapt, which will increase the burden on the gastrointestinal tract. Our basic foods are rice, noodles, vegetables, meat, fish, shrimp and eggs. As long as you find the right food, eat it all year round and make appropriate adjustments according to the changes of seasons, you can play a role in conditioning your body. This is the foundation of dietotherapy.
I hope that people who are weak will have a simple diet. For example, the best thing for breakfast is that black rice porridge is cooked and broken, and 1-2 eggs are broken and cooked in a pot. Chinese food and dinner are mainly meat and vegetables, mainly beef, pork, chicken, potatoes, Chinese cabbage and cabbage. You can eat 1-2 times a week, 1-2 times. These foods are not easy to get angry, nor are they cold and laxative. It can be said that eating them often or for many years will not cause any discomfort to the body, and it is relatively safe for people who are weak and seriously ill.
D, the gastrointestinal tract likes you to chew slowly, and the food you eat is fine, rotten and soft, because it can reduce their burden. People who are weak and seriously ill, it is best to put the above foods, such as beef, pork, chicken, potatoes, Chinese cabbage, Chinese cabbage, cabbage, etc., into a grinder together with the staple food, and then add water to break them and eat them, which not only reduces the burden on the gastrointestinal tract, but also nourishes the gastrointestinal tract, which is the fastest way to replenish blood.
E, people with extremely weak gastrointestinal function and serious gastrointestinal diseases, it is best to put an egg in a bowl on an empty stomach every morning, mix it well and put it aside. Add 2 slices of ginger and 8 red dates (cut), add water to boil, then turn to low heat 15 minutes, then wash the egg with boiling water and drink it while it is hot, which can warm the stomach, remove the cold of the stomach and repair the damage.
F, be sure to avoid the entry of chilled foods, such as mung beans, crabs, clams, snails, mussels, mullet, octopus, persimmons, dried persimmons, grapefruit, bananas, peaches, figs, kiwis, sugar cane, watermelons, melons, water spinach, kelp, laver and bitter gourd. Do not eat diuretic, diuretic and dehumidifying foods such as coix seed, poria cocos, adzuki bean, wax gourd, watermelon, cucumber, carp, crucian carp, day lily and lettuce. Cold millet, buffalo, duck, rabbit, mare's milk, squid and abalone. Apple, pear, citrus, orange, strawberry, mango, loquat, Siraitia grosvenorii, water chestnut, lily, tomato, celery, eggplant, rape, kohlrabi, water bamboo, amaranth, Malantou, chrysanthemum brain, spinach, day lily, lettuce, cauliflower and eggplant.
G. the best water to drink is boiled water. People who are weak should not drink tea.
H, fruit should also be eaten as little as possible or not. If you want to eat, you can eat some cherries, peaches and grapes properly.
I, most people who are weak will still be constipated, especially after not eating cold food, the stool will be dry. One solution is to eat Guyuan ointment twice a day, one spoonful each time; Another method is to use 30 pitted red dates and 6 black fungus, put them together in a pulverizer, add half a bowl of water and break them into a thin paste, then cook them on the fire, divide them into three bowls, and drink one bowl every day, which can replenish blood, moisten intestines and relieve constipation.
People who are weak must get enough sleep every day. It is best to fall asleep at 1 1 at night and take a nap at noon.
The weaker you are, the more you have to watch TV and get on the computer. Chinese medicine says "hyperopia hurts the liver and blood". Weak people are people with deficiency of both qi and blood, which is not suitable for watching TV and facing the computer for a long time.
6. People who are weak are not suitable for a lot of exercise. The most suitable exercise methods are walking, brisk walking and hitting Tai Ji Chuan.
7. People who are weak must pay attention to keep warm, and add clothes in time when it is cold; In summer, you must wear clothes, pants and socks with sleeves in air-conditioned rooms; You can't walk barefoot at home, wear slippers with heels at home in winter; You can't sit on cold ground, stone ground or iron stool at ordinary times; You must not put your arms and feet outside the quilt when you sleep at night, and you'd better wear cotton socks when you sleep in summer.
8. Before going to bed every night, you must insist on soaking your feet with a bucket of warm water to make your whole body's blood run faster. This will not only relax your whole body after a hard day, but also improve your sleep quality and improve your body's disease resistance and self-repair ability. As long as people are tired, flustered and dizzy after soaking their feet, they are extremely deficient in qi and blood. Such people must soak their feet for a short time every time, and their diet must be strengthened. It's best to mash all the food and eat it as soon as possible. When qi and blood are slightly supplemented, soaking feet is no longer uncomfortable, and the body will feel relaxed after activating blood. If your body gets cold due to fire, you can use a small handful of mugwort leaves to boil water to soak your feet, soak them in sweat and drink more boiled water, so that you can get rid of the fire and dispel the cold. You can't soak mugwort leaf water more. Soak it 1-2 times when it gets cold.
9. You can selectively do the following health massages for your body every day. You can choose one or all of them. No matter which massage you choose to relax your body, please stick to it for many years.
A. Massage your ears, comb your hair, pat your shoulders and rub your arms after soaking your feet every night.
B. Rub the abdomen before going to bed, turn left 36 times and turn right 36 times, you can do 1-3 times, and then push the abdomen 10-20 times from top to bottom.
C. Waist-twisting exercises: Waist-twisting, exercise, relaxation and massage for internal organs every day can effectively improve the blood supply of various organs, and have a good auxiliary treatment effect on hypertension, diabetes, heart disease, hepatobiliary diseases, poor gastrointestinal function, low back pain and various gynecological diseases. It is best to rotate 1-2 times a day, each time 10-20 minutes. The specific way is: stand with your feet apart, shoulder-width or slightly wider, your arms droop naturally, your eyes look straight ahead, your upper body stays upright, your legs and knees should be straight and not bent.
Send the waist to the left first, then turn clockwise forward, right and backward. The whole process should be slow, the shoulders can't move, and the knees can't bend. Turn slowly for 30-50 turns, and then turn counterclockwise for 30-50 turns. When you do it, you must move slowly and coherently, breathe naturally and relax. It is best to do it in the morning and afternoon, especially on an empty stomach. Drink a cup of warm water after finishing, and the effect will be obvious after half a month.