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Nutritional collocation of food is a complete book about how to collocate healthy food.
First, broom and bamboo shoots or cockscomb are flowers of Caragana in Leguminosae. Broom contains protein, fat, carbohydrates, vitamins, minerals and other nutrients. Judging from the medicinal properties of food, broom is mild and sweet, and has the effects of nourishing yin, promoting blood circulation and strengthening the spleen. Bamboo shoots also have certain nutritional value, and have the effects of clearing away heat and resolving phlegm, benefiting diaphragm and stomach. Both are used together. It is suitable for cough due to lung heat, dizziness, headache, tinnitus, dizziness, soreness of waist and knees, and increased leucorrhea. Plantagenet with chicken can provide rich nutrition for human body, and has the effects of nourishing yin, strengthening yang, strengthening spleen and benefiting qi. It is most suitable for treating fatigue cough, dizziness and headache, tinnitus and dizziness, anorexia in the stomach, etc.

Second, it is unfair to eat bean fat together with vegetable fat and vegetable beans, forming new fat, but consuming the original fat in the body. It's the diet of obese people.

Third, sugar and tomatoes mixed with sugar and tomatoes are very suitable for people with weak spleen and stomach and loss of appetite.

Fourth, beef and eggs can not only nourish nutrition, but also promote blood metabolism and delay aging.

5. Potatoes and beef have high nutritional value and can strengthen the spleen and stomach, but beef fiber essence sometimes affects the gastric mucosa. Cooking potatoes and beef together is not only delicious, but also rich in acid, which plays a role in protecting gastric mucosa.