Skin care and dietotherapy 5 1 recommended by Dong Shibian Xiao:
Freckle-removing lemon, cucumber, black fungus, red dates, tomatoes, strawberries, kiwifruit, etc.
Acne-removing amaranth, jellyfish, mung bean seaweed soup, rice cucumber porridge, black fungus red jujube soup, celery Sydney juice, etc.
Whitening cherry, litchi, guava, tomato, summer fruits, vegetables, peas, white radish, carrots, asparagus, etc.
Aloe, cucumber, broccoli, lettuce, celery, tomato, milk, soybean, skin, salmon, etc.
Anti-aging deep-sea fish, honey, carrots, cucumbers, peanut butter, walnuts, green tea, cherries, mangoes, etc. More+.
How to eat strawberry yogurt? How to eat strawberry yogurt? How to make tofu with Chinese cabbage? How to make tofu with Chinese cabbage? How to make white radish crucian carp soup? How to stir-fry white radish and crucian carp soup? How to cook skin-fried dishes with good taste? How to make hair care and weight loss food to prevent hair loss?
① Rich in protein: eggs, peanuts, walnuts, fish, milk, beef, soybeans, soybean milk, bean products, etc.
② Rich in vitamins: vegetables, fruits, black sesame seeds, almonds, spinach, oranges, mangoes, jujubes, cauliflower, etc.
③ Rich in minerals: black sesame, beans, kelp and laver, skim milk, seafood, spinach, animal liver, etc.
④ Rich in iron: spinach, pig liver, pig blood, black fungus, red dates, soybeans, black beans, eggs, hairtail and so on.
⑤ Iodine-rich: kelp, moss, Nostoc flagelliforme, jellyfish, sea cucumber, laver, oyster, shrimp skin, lobster and so on.
⑥ Rich in zinc: shellfish, steak, brown rice, oysters, beef, mutton, bracken, wheat germ powder, etc.
⑦ Rich in collagen: beef bone soup, sparerib soup, chicken feet, pigskin, pig's trotters, pig's ears, fish heads, chicken wings and so on.
Symptomatic diet therapy
① People with liver and kidney yin deficiency: eat more black sesame seeds, black beans, walnuts, longan, chestnuts, black dates, medlar and so on.
② People with deficiency of both qi and blood: eat more honey, jujube, yam, brown sugar, chicken, pig blood, eggs, milk, potatoes and grapes.
③ Spleen deficiency and dampness excess type: eat more mung beans, lentils, loofah, coix seed and wax gourd. More+.
The practice of black sesame walnut donkey-hide gelatin strips How to make papaya tremella medlar soup How to make papaya tremella medlar soup How to make medlar soup How to make medlar ginseng soup home-made medlar ginseng soup How to make trotters How to make red wine trotters How to eat eye protection diet 5 1 Dongshibian Xiao recommended:
Eye care recipes include medlar crucian carp soup, peach jujube medlar egg soup, clam mushroom seaweed soup, raw melon seeds and red dates bean cake, medlar stewed pork liver, medlar shredded pork, chicken liver soup, walnut kernel and so on. More+.
How to eat red dates, medlar and crucian carp soup How to cook shrimp and egg soup How to cook clams How to cook clams How to cook clams How to eat medlar leaf and pork liver lean broth How to eat otolaryngology diet 5 1 Dong Shibian Xiao recommended:
Eat bananas, onions, garlic, cheese, chestnuts, persimmons, pears, warm milk, tea, peanuts and so on.
Eat more red dates, walnuts, sesame seeds, bananas, pineapples, leeks, black fungus, yellow wine and red wine.
For throat health, eat more carrots, olives, lemons, pears, chrysanthemums, gourds, bamboo shoots, almonds, lilies, figs, etc.
Eat pears, persimmons and grapes to protect your nose. More+.
How to make a banana kiwi milkshake How to make a banana kiwi milkshake How to make a thousand layers of cheese mango cake How to make a thousand layers of cheese mango cake How to make passion fruit lemonade How to make lemonade How to make a good drink How to make a good grape milkshake How to make a good gastrointestinal diet 5 1 Dong Shibian Xiao recommended:
Longan, soup, sweet potato, apple, cabbage, papaya, carrot, milk, porridge, pumpkin, etc.
Anal black sesame, white radish, Chinese cabbage, fungus, lettuce, cistanche deserticola, foods rich in cellulose, etc.
Intestinal bananas, cabbage, beans, apples, red wine, garlic, tomatoes, fungus, yogurt, turmeric, fungi, etc. More+.
How to make walnut longan jujube soup How to make walnut longan jujube soup How to make sweet potato ginger syrup and ginger juice How to make sweet potato ginger soup How to make dry pot cabbage How to make dry pot cabbage How to make mushroom soup How to make kidney-tonifying diet 5 1 Dong Shibian Xiao recommended:
Goat milk, eggs, leeks, tomatoes, green onions, black sesame seeds, chestnut rice, black beans, honey, silkworm chrysalis, etc.
Shenyang's indica rice, dog meat, mutton, chicken, pork belly, Guanglai, leeks, peppers, kidney beans, cinnamon, walnuts and so on.
Nephritis pumpkin, zucchini, white radish, wax gourd, coix seed, watermelon, green beans, broad beans, shepherd's purse, etc.
Kidney calculi auricularia auricula, carrot, watermelon, pear, lemon, water chestnut, kiwi fruit, etc.
Animal protein, such as uremic milk, eggs, lean meat and fish; High-fiber foods such as potatoes, sweet potatoes, coarse grains, vegetables and nuts. More+.
How to eat silkworm chrysalis, how to fry leek and shrimp, how to cook leek and shrimp, how to cook Cantonese mutton pot, how to eat gallnut, spleen and lung, diet therapy 5 1 Dong Shibian Xiao recommended:
Liver-protecting carrots, pig blood, red dates, Chinese cabbage, garlic, dark plum, mung beans, onions, figs, lemons, etc.
Gallbladder milk, fig, walnut, sea cucumber, onion, olive oil, fish, squid, radish, corn, tea, etc.
Spleen-invigorating japonica rice, canned rice, crispy rice, glutinous rice, Atractylodes macrocephala, cooked lotus root, millet, yam, red dates, carrots, mushrooms, etc.
Loquat moistening lung, apple, Siraitia grosvenorii, white radish, lotus root, yam, lily, hairy belly blood soup, duck porridge, etc. More+.
How to make black fungus pig blood soup How to make black fungus pig blood soup How to make 7 steamed fish How to make yam old duck soup How to make yam old duck soup How to make japonica rice muffins How to eat japonica rice muffins? Cardiovascular and cerebrovascular diet 5 1 recommended by Dong Shibian Xiao:
Nutritional oats, sweet potatoes, sardines, salmon, black beans, corn, cauliflower, walnuts, green tea, black fungus and so on.
Vascular kelp, eggplant, onion, garlic, black fungus, etc.
Black sesame, lotus root, carrot, black fungus, pig liver, black beans, red dates, longan meat, brown sugar, etc.
Naoning jujube tea, chrysanthemum tea, black fungus bean curd soup, ribs lotus root soup, bananas, grapes, tomatoes, sweet potatoes, longan, longan, etc.
Insomnia warm milk, yogurt, red wine, honey water, bananas, etc. More+.
The method of frying taro strips and the method of dry frying sardine fish are complementary. How to cook dry fried sardines? What ribs lotus root soup did was the right thing for ribs lotus root soup. The method of black fungus bean curd soup is how to make delicious bones and muscles, dietotherapy, strong tendons and bones, recipe casserole, fried kidney flower, beef brisket clear soup, stewed beef with pepper and mushrooms and so on.
Add recipes such as stewed fish with tofu, noodles with sesame sauce, stewed pig's trotters with soybeans, laver and yuba soup, and small rapeseed with vinegar sauce.
Old hen soup, pig bone soup, sheep bone soup, deer tendon soup, stewed fish, Spatholobus suberectus wine, tiger bone papaya wine, etc.
Dietotherapy for hyperosteogeny: medlar and sheep kidney porridge, boiled eggs with wormwood leaves and ginger, boiled lotus root with pig spinal cord, boiled Eucommia ulmoides with pig loin, etc.
Eat yam, black beans, olives, pine nuts, peppers, chestnuts, hawthorn roots, grapes and so on.
Cramp tonic ginseng lotus seed bean porridge, shrimp skin tofu soup, milk yolk soup, beef blood stewed tofu, celery fried kidney flower, etc.
Waist dish highlights recipe fried quail with leek and crispy shrimp skin.
Low back pain recipes include Sanqi Dihuang lean broth, Sanqi stewed frog, Sanqi pork knuckle tendon soup, aconite porridge, angelica ginger mutton soup and so on.
Waist muscle strain recipe mutton porridge, fennel stewed pork loin, sesame pork tripe soup, pork loin black bean soup, eel Eucommia ulmoides soup, etc. More+.
The Practice of Spicy Tendons How to Make Spicy Tendons and Stir-fry Kidney Flowers How to Make Stir-fry Kidney Flowers and Olive Pig Bone Soup How to Make Dry Pot Frogs How to Make Dietary Therapy for Reproductive System of Dry Pot Frogs 5 1 Dong Shibian Xiao Recommended:
Female reproductive and urinary system dietotherapy eats bananas, honey milk, whole wheat food, kelp, red fruits and vegetables, bean products, garlic and red wine, and supplements foods with high iron and calcium.
Men eat papaya, spinach, leeks, honey, shrimp, mussels, loach, donkey meat, leeks, Chinese cabbage, pumpkin seeds and so on. More+.
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