Don't let "dirty" oil stay in your body! -Purification of aromatic herbs

The recent "dirty oil" incident has affected many daily foods, such as moon cakes, dried meat, pasta, snacks and snacks. No matter how much people pay attention to health, they unconsciously eat some inferior oil products. In addition to accelerating metabolism through fresh fruits and vegetables without pesticide residues, many plants in aromatic herbs can help the liver, kidney and lymphatic system to metabolize wastes and toxins, especially oils and heavy metals.

The following are commonly used aromatic herbs:

■ Purification of liver and kidney

1. Dandelion leaves and roots: A dandelion leaf from a foreign organic store will be sent to 200 yuan NT 100, which is a very popular purified vegetable abroad in spring. Dandelion is a kind of herbaceous plant with many health care functions, which can accelerate the metabolism of liver and kidney, strengthen the liver and make bile, release bile from gallbladder, help the decomposition of oil, and expel pesticides and chemicals through urine and defecation. Studies published by the National Institutes of Health (NIH) also have anti-cancer effects. Taking dandelion tea for a long time will make you feel better, sleep well at night, and don't explode your liver. (Source: Guo Zijun/organic supermarket dandelion leaves)

Roasted dandelion root powder is very popular as a coffee substitute in Europe and America, and cinnamon or minced meat is sometimes added to change the taste. Drink dandelion tea often. If the ingredients of the previous day are unsafe, such as drug residues in meat and vegetables and improper additives in seasonings, your excrement will smell like drugs the next day.

2. Rumex tablets: commonly used traditional Indian herbs, whose roots have the effect of moistening the intestines and relaxing bowels, thus achieving the effect of intestinal detoxification; But the most famous uses are iron supplementation, liver clearing, liver protection and fat reduction, especially for iron deficiency anemia and fatigue caused by pregnancy and long-term malnutrition. Like dandelion, it can promote the gallbladder to release bile, and the liver can make bile, which is helpful to consume fat and lose weight. It is suitable for visceral fat problems such as fatty liver, gallbladder inflammation and pancreatitis. Like dandelion, it is listed as an aromatic herb for purifying and detoxifying. After years of skin eczema, atopic dermatitis and psoriasis (can be

Slow metabolism, want to eliminate visceral fat, you can try wrinkled folic acid film, folic acid film is bitter, can also be made into syrup or herbal essence (see vanilla healing magic book for details) to increase the taste.

3. Burdock: Burdock is often used with dandelion, because when used alone in large quantities, it is easy to help detoxify the skin and cause pustules. Burdock is also a herbal medicine for purifying the liver and lymphatic system.

■ Lymphatic purification class

Tagetes erecta, verbena officinalis, Echinacea purpurea, Polyporus umbellatus and Medicago sativa: Some experts pointed out that lymphoma has tripled in recent years, which may be related to endless food safety problems. These plants all have the function of promoting the lymphatic system.

Swelling of lower limbs or thoracic and axillary lymph nodes with oil infusion are commonly used abroad, but when there are abnormal glands, cysts or lung glands and lymph obstruction, Echinacea purpurea, Erigeron breviscapus leaves, Grifola frondosa and Medicago sativa are commonly used to dredge lymph function and help lymph metabolize toxins without blocking lymph nodes. It is also an important herbal medicine for lung and lymph health care, and is usually used for health care after cancer.

Safflower alfalfa is traditionally used for upper respiratory tract infections. According to the analysis of the University of Maryland, clover is rich in soybean isoflavones, which can inhibit the growth of cancer cells and even kill them. It is believed that prostate cancer and endometrial cancer can be reduced.

Grifola frondosa and Medicago sativa are herbs for purifying blood and benefiting lymphatic system, and are also commonly used for otitis media and calculus.

(Source: Guo Zijun/Organic Echinacea Farm photo)

■ Key points for choosing aromatic herbs:

Absolutely choose clean and pollution-free fragrant medicinal materials, organic or wild (water and soil have been tested, and there can be no heavy metal residues). At the same time, there is no radiation, formaldehyde, sulfur dioxide and sulfite treatment to prevent corrosion or insects in the process of treatment and preservation, and the insect prevention problem cannot be treated by fire baking or solar heating. The quantity purchased should be used up within three months.

Vanilla tea, smooth lymph. ※

Marigold 60 grams

. 60 grams of pork belly

. Verbena leaves 30g.

. Spearmint or bee flower (flavor enhancement) 30g.

After thorough mixing, take six spoonfuls and brew them with 1000ml hot water for half an hour, and then drink them three to four times.

Liver and kidney purifying tea ※

Dandelion leaf 60g

Dandelion root 30g

Wrinkled folic acid film 30g

Burdock 30g

Red clover? 60 grams