To have a healthy body, we must start from bit by bit! Such as: no partial eclipse, no anorexia, no picky eaters! And do physical exercise every day! Drink more water and eat more fruits. Health comes from healthy living habits. Pay attention to Dr. Zhang and recommend health tips to everyone every day.

The time spent sleeping every day accounts for one-third of our life, so it is very important to form some good habits while sleeping. Especially now, women pay great attention to health preservation and self-care. Everyone wants to be white and beautiful, have a good figure and pay more. They pay attention to a balanced diet every day and often go out to exercise, just to make our bodies better. What should we do when we take up one-third of our sleep time?

What are the benefits of sleeping with your legs together?

Relieve swelling

In our life, many women wake up every morning to find that their legs are heavy or there will be edema in other parts of their bodies. This may be because they drank a little more water before going to bed the night before, or it may be because there are some problems in the metabolism of kidneys in the body, which leads to edema in the body. If you practice this action on one leg before going to bed, it will promote blood circulation in the body and improve the level of metabolism, which is helpful.

Legs are thinner.

Nowadays, many women's bodies are pear-shaped, that is, the upper body is thin and the lower body is fat, which is also caused by the lack of qi and blood in the lower body. Women insist on practicing this movement before going to bed every day, which can effectively stimulate people's gallbladder and liver meridians, accelerate the body's blood circulation, promote the body's metabolic cycle, and then discharge the garbage and toxins in the body and accelerate the burning and decomposition of fat. Especially the fat in the lower body, which can thin legs, and there is no excess accumulated garbage and toxins in the body, naturally it will not form fat, which can achieve the effect of losing weight.

Relieve (a patient's anger)

Female friends insist on an acupoint in their legs before going to bed every day, and beating their thighs properly can effectively reduce excessive internal heat. Now, one of the reasons for climate change is that it will lead to a large amount of excessive internal heat in women's bodies, and if the body is in a state of water shortage and fails to replenish water in time, it will also lead to the excessive internal heat in the body not being excreted in time, so it can be effectively reduced by sticking it on a point of their legs every day and tapping the inner thigh appropriately.

bring down the blood pressure

Now that woman is under great pressure every day. Like men, she also has pressure from work and life, and her body will have many problems, such as high blood pressure. In the past, people who suffered from hypertension were all elderly women. Now she is getting younger and younger, and the increase of blood pressure will have a lot of effects on the body. Therefore, we must pay attention to the fluctuation of blood pressure in our life and insist on doing one-legged movements before going to bed. Then, by tapping the liver meridian and massaging the kidney meridian, the liver and kidney can play a regulatory role in the body, so as to achieve the balance of yin and yang of the human body, naturally stabilize blood pressure and secrete endocrine normally, which can effectively regulate human endocrine, help stabilize blood pressure, maintain blood pressure at a normal level, and further contribute to physical health.

It is very beneficial for women's health to separate their legs before going to bed and practice regularly. Proper thigh slapping helps to lose weight and lower blood pressure. Women can often practice to make their skin better, because when practicing this posture, with the tapping of the liver meridian, the toxins will gradually decrease, the liver will be metabolized normally, the toxins and garbage in the body will be discharged in time, and their skin will be improved. Therefore,