After the age of 25, women need to take care of themselves in all directions, and pay attention to the maintenance of their bodies while maintaining their skin. Especially after giving birth, women's physical function has changed a lot, and proper health care is of great benefit to the body. The following small series will introduce how female friends maintain their health: First, how do women maintain their beautiful faces 1. Mental nursing: Being happy and cheerful can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the bone marrow hematopoietic function in the body bones, and make the skin ruddy and shiny. Therefore, we should always be optimistic. 2. Sleep: ensure adequate sleep and abundant energy and physical strength, and combine daily life, entertainment and rest. We should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat partial eclipse, do not eat snacks, quit smoking and limit alcohol, and live in different rooms at special physiological stages such as menstrual period and puerperium. 3. Exercise: Take part in physical exercise regularly, especially for women who have given birth, and take part in some physical exercise and outdoor activities as often as possible for at least half an hour every day. Such as aerobics, running, walking, playing ball, swimming and dancing, can enhance physical strength and hematopoietic function. 4. Feeding: Women should eat more nutritious foods, such as high-quality protein and essential trace elements (iron, copper, etc. ), folic acid, vitamin B 12, rich in "hematopoietic raw materials". Such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates, peanuts, fresh vegetables and fruits. 5. Medication: Anemia patients should be supplemented with nourishing blood medicated diet. Codonopsis pilosula 15g and jujube 15g can be used as decoction instead of tea. You can also use 60 grams of maltose and 20 red dates, and add some water to eat; You can also eat 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, 65,438+05 red dates, and fairy porridge cooked in brown sugar, which has the effect of enriching blood and nourishing blood; Patients with severe anemia can take ferrous sulfate tablets. Women's health care should pay attention to heart, food and behavior. Women's health care should conform to the climate of the four seasons and be fully nursed back to health from the aspects of spirit, daily life, diet and exercise. It is necessary to recuperate the spirit, eat properly, and have medicated diet for health care. Through "tired and tireless" exercise, you can refine your shape, heart and spirit, so that your body can be "both in shape and spirit" Acupuncture, massage and acupuncture for health preservation play the role of treatment, health care and physical fitness through the induction and conduction of meridian system and the function of regulating functional balance. Recommended reading: Tips for Women to Enrich Blood and Women to Enrich Blood and Beauty. Seven notes on women's health care 1. Weight measurement: Pay attention to your weight. Being overweight will reduce life expectancy and elegance. You can use a simple calculation method, that is, divide the square of height by weight. If the number exceeds 25, it is overweight, and the normal index is 20-25. 2. Don't smoke: Many women smoke now. In fact, smoking will reduce life expectancy by an average of 65,438+00 years. Among those who died between 40 and 50 years old, 30% died of diseases related to smoking. Lung cancer and bronchitis caused by smoking account for 9% of the total number of patients; 20% of smokers suffer from heart failure. But if you quit smoking before the age of 50, you can still recover. 3. Drink less: For some women, alcohol is a special danger. For example, smokers who drink a lot of alcohol may increase their risk of esophageal cancer by 44%; Alcohol will increase the possibility of liver cancer, oral cancer and laryngeal cancer; Alcohol can raise blood pressure, which can lead to heart disease and stroke. 4. Fat control: The daily fat intake should not exceed 30% of the total calories, nor be lower than 15%. A high-fat diet can lead to obesity, heart disease, hyperlipidemia, breast cancer and uterine cancer. 5. fruits and vegetables: vitamins a, c and e have the function of protecting health. Eat at least 400g of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and fair. Recommended reading: What do women eat to lose weight? 6. Multi-fiber: Foods rich in cellulose are an important source of vitamins and minerals. Dietary fiber helps digestion, protects you from gastrointestinal diseases and makes you slimmer. 7, more calcium: Middle-aged women should pay attention to calcium supplementation.