There are many kinds of food. We eat different kinds of vegetables every day. Different kinds of vegetables have different tastes and nutritional values. Cabbage is a familiar vegetable. It can relieve constipation and detoxify. Let's take a look at the specific methods of cabbage tofu soup.

Chinese Cabbage and Tofu Soup

raw material

Choose Chinese cabbage produced in Dinghuatang area, take 200g of cabbage leaves, 4 pieces of tofu, 25g of laver, 50g of cooked lard, 5g of monosodium glutamate, 4g of cooking wine10g, 4g of refined salt and 0g of broth1000g.

manufacturing method

1. Cut the tofu into pieces 3.3 cm long, 1.3 cm wide and 0.7 cm thick, and blanch with boiling water. Cabbage is also cut into strips the size of tofu.

2. Put the soup pot on a big fire, add lard, heat it, add stock, cabbage leaves and tofu, cook until the dish is cooked, add refined salt and monosodium glutamate, sprinkle with laver and put it in a soup bowl.

The characteristics of this soup

Tofu is white, leaves are green, seaweed is purple, and soup is fresh and thick. This soup is rich in protein and vitamins. Reduce blood pressure and cholesterol, and prevent cardiovascular diseases. There are some trace elements in vegetables, which can help decompose estrogen related to breast cancer. The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the absorption of animal protein by human body. Cabbage can nourish the stomach and produce fluid, and it can also induce diuresis and relieve constipation. It is a good health food and can help digestion. Eating with tofu can supplement protein and estrogen and prevent breast cancer.

Everyone has learned the specific method of cabbage and tofu soup, housewives, act quickly. Suitable for all kinds of people to eat, not only can enrich, but also can make your body stronger. Try it quickly.