Temperance: ginger, mustard, osmanthus, spinach, onion, garlic, dog meat, chicken, etc.
Heat: pepper, pepper, green onion, durian, etc.
Coolness: mint, celery, tofu, pear, watermelon, rabbit meat, duck meat, etc.
Cold and cool: winter melon, radish, lotus root, cucumber, bitter gourd, towel gourd, etc.
Flatness: carrots, corn, yam, potatoes, pineapples, beef, apples, etc.
Temperance: litchi, plum, peach, apricot, bayberry, etc.
In terms of health care, we should choose a suitable diet according to the season and physique to avoid physical discomfort caused by eating too much.