1, pear flower soup.

Pear can obviously improve the symptoms of dry throat, itching, pain and hoarseness in patients with upper respiratory tract. Boil pears with water, and add appropriate amount of rock sugar or honey to make pear water or pear soup, which has good effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production, and can also relieve cough and purging fire.

2. Chrysanthemum tea.

Chrysanthemum is slightly cold, which has the functions of dispelling wind and clearing heat, reducing fire and moistening lung, clearing liver and improving eyesight, and is especially effective for dry mouth, excessive internal heat and dry eyes caused by weather. Chrysanthemum tea is different from boiled water, which can not only quench thirst, but also solve body thirst. Among them, Huang Juhua is slightly bitter and has the strongest heat-clearing ability. If it gets angry and has an oral ulcer, soaking it in water can reduce the fire. 3. milk.

Eat more white food in autumn and winter. According to the theory of traditional Chinese medicine, white food can nourish yin and moisten the lungs. Milk is gentle and smooth. Eating after heating can not only quench thirst, but also provide a warm protein for human body. If you drink it at night, it can also help you sleep.

4. Black tea.

Sweet and moist, it can nourish the human yang and nourish the stomach. A certain amount of protein can nourish the body, strengthen yang, drink black tea in winter, generate heat and warm the abdomen, and enhance the cold resistance of human body.

5.lemonade.

Drinking lemonade in winter is very beneficial to your health. Because lemon is extremely rich in vitamins, it is a beauty product, which can prevent and eliminate skin pigmentation, play a whitening role, keep skin elastic and firm, and make skin no longer dry and rough in winter.

Second, what are the foods that nourish yin and reduce fire?

First, food for nourishing yin and reducing fire

Clearing away heat and toxic materials: such as chrysanthemum, cucumber, Radix Isatidis, tomato, bamboo shoot, mung bean, bean curd, celery, water chestnut, purslane, day lily, etc. It has antibacterial and anti-inflammatory effects and is suitable for various symptoms of excess fire.

Bitter and cold fire: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog and so on. , can turn cold into heat, reduce fire, mostly used for real fire.

Dampness and purging fire: such as melon, watermelon, coix seed, lentils, barley, amaranth, melon, red beans, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken's gizzard-membrane, etc. , suitable for all kinds of real fire symptoms.

Catch real fire: such as rhubarb, Anemarrhena asphodeloides, Coptidis Rhizoma, Scutellariae Radix, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc. It is suitable for symptoms such as short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension and anorexia.

Cooling blood and astringent blood: such as lotus root, pear, water chestnut, radix rehmanniae, auricularia, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, cogongrass rhizome, purslane and so on. It can be used for blood heat such as nosebleed, hematochezia, hematuria and gingival bleeding.

Warm and clear away heat: such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, royal jelly, sorghum, fennel, sword bean, mustard, cherry, pomegranate, dark plum and so on. It is suitable for the situation of qi deficiency and excessive fire.

Nourishing yin and reducing fire: such as turtle, kelp, laver, sea cucumber, spinach, pig blood, pig liver, brown sugar, black-bone chicken, pumpkin, clam, tremella, etc. , mostly used for yin deficiency, hot flashes, night sweats, insomnia at night, etc.

Tonify viscera and reduce fire: such as black bean, yam, peanut, milk, coix seed, tremella, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek, mulberry, etc. It is suitable for various symptoms of deficiency fire caused by weakness of viscera and yang deficiency.

Second, what is good for nourishing yin and reducing fire?

pear

Pear has been known as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung, relieving cough, resolving phlegm and reducing fire. In autumn, if the climate is too dry, there will be thirst, constipation and dry cough. Or symptoms such as polydipsia, cough and asthma, and jaundice caused by excessive internal heat, you can eat more pears.

Before you want to use pears for health, you should consider whether it is suitable for your own physique. People with cold and cough due to deficiency should not eat pears raw. Must be steamed, boiled or stewed with medicinal materials. If you have diarrhea for a long time, you should not eat more pears, because pears are cold and eating more diarrhea is aggravated.

milk

Many people think that drinking milk in hot weather will aggravate "getting angry" and cause irritability. In fact, drinking milk not only won't "get angry", but also can clear away heat and toxic materials, clear liver and purge fire. Chinese medicine believes that milk is slightly cold, which can nourish yin, clear heat and detoxify, and play the role of "dispelling fire". Moreover, milk contains about 70% water, which can also supplement the water lost by human body due to a lot of sweating in hot days. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.

bitter gourd

Ancient famous doctors regarded bitter gourd as the best food to clear away heat, dispel internal fire and help improve irritability in hot weather.

edible white fungus

Tremella, also known as tremella, is sweet, light and non-toxic, and enters the lung, stomach and kidney meridians. It has the effects of promoting fluid production, moistening lung, invigorating qi, promoting blood circulation, nourishing yin, nourishing stomach, strengthening brain and strengthening heart, and is suitable for cough due to lung heat, dry lung cough, gastrointestinal dryness and heat, and constipation. Tremella is known as "the elixir of life", "the product of prolonging life" and "the king of bacteria". It has the characteristics of moistening dryness but not greasy stagnation, and is more suitable for patients who are weak, who are not suitable for taking other tonics at the beginning of a long illness, and those who are prone to bleeding due to yin deficiency and internal heat. It should be noted that people who have dry mouth at the beginning of a cold, or people who have a cold, such as a cold, cough and watery sputum, should not take it.

Three therapeutic methods of nourishing yin and reducing fire

Tremella improves dull complexion.

Keywords: gloomy complexion

Every100g of dried tremella contains 5-6g of protein, 0.6-3. 1 g of fat, 79g of carbohydrate, 2.6g of crude fiber, 380mg of calcium, 250mg of phosphorus and 30mg of iron, and also contains essential nutrients such as vitamin B2, carotene and gliadin. It can moisten lung, relieve cough, promote fluid production and nourish yin, and also has the functions of eliminating muscle fatigue, strengthening brain and imitating aging.

Snacks to eat: first put tremella in a casserole until it is thick and soft, then wash, peel and mash tomatoes, boil them in tremella soup and add some rock sugar to taste.

Strong tonic: tremella (tremella) and black fungus are eaten together with mustard soy sauce, which tastes very fresh.

Baili reasonably strengthens the stomach and spleen.

Keywords: mild dry cough

"The shutter in spring is always long, and the pond is bright and beautiful." This is the beauty of lily in full bloom. "I am more angry with lilies, and the old man is still childlike in his seventies." This means the health care function of lily. Chinese medicine believes that lily is sweet, slightly bitter and slightly cold. Into the heart and lungs, it is a tonic. Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, relieving fever and diuresis, relieving cough and asthma, regulating stomach and invigorating spleen.

Snacks: glutinous rice, lily and sweet apricot porridge. 0/00g of glutinous rice/kloc-,30g of lily and 20g of sweet almond are washed and boiled into porridge.

Strong tonic: stir-fried green vegetables with lily. The fragrance of lilies and vegetables can increase appetite.