The twenty-four solar terms are traditional wisdom and the crystallization of life. Those who are small and full are good. For crops, it means that the wheat begins to be small and full, and the water in the river begins to be small and full on the shore ~ After being small and full, the internal heat rises and summer comes ~

Diet and health care should be synchronized, and should be eaten in season. Traditionally, most people eat some special foods on Xiaoman Day, such as water cress, bitter vegetables, wolfberry seedlings and wax gourd. These corresponding solar foods have certain pressure and efficacy ~

At the earliest time, Oenanthe javanica was an aquatic wild vegetable. Later, it developed into artificial cultivation. Oenanthe javanica is soft and tender, and eats the stem part, which has the effect of clearing heat and benefiting water. The main method is to stir-fry with citron, which is tender and very refreshing ~

The taste of Oenanthe javanica is soft and fragrant. Stir-fried with dried citron is a very delicious and easy-to-cook home-cooked dish ~

The specific method is as follows:

A handful of cress

4-6 slices of spiced dried fruit.

A little sesame oil

A little salt

Practice and steps:

Remove leaves and roots from Oenanthe javanica, pinch tender stems, clean and cut into long sections.

Cut the dried incense into thin strips

Put oil in the wok, add dry incense and stir fry, add cress and stir fry quickly over high fire.

Add a little salt and sprinkle some sesame oil before cooking.

Most young people may not have eaten it, but their parents will remember to eat these pure wild bitter vegetables.

Bitter bitter, but its advantages are sterilization, anti-inflammation, clearing away heat and toxic materials. Usually, they are eaten cold.

The specific method is as follows:

Bitter vegetables

A little cooked peanuts

A little dried Chili

Sesame oil right amount

A little salt

Practice and steps:

Blanch the bitter vegetables and take them out. Add a little salt and pepper rings.

Add a little cooked peanuts.

Sprinkle a little sesame oil

Stir well and taste better after refrigeration.

Lycium barbarum seedlings, also known as Lycium barbarum buds or Lycium barbarum tips, are cool and bitter, and have the effects of clearing away heat, nourishing yin and improving eyesight. It can be fried hot or cold ~

Specific practices are as follows:

A handful of wolfberry seedlings

A duck egg

A little salt

Light soy sauce

Practice and steps:

Blanch Lycium barbarum seedlings in boiling water, then cool and chop them.

Beat the egg liquid into medlar seedlings, and add soy sauce and salt.

Stir well, then put it into the pot and spread it into an egg cake.

Take out the pot, cut into pieces and plate.

Solar food belongs to specific seasonal ingredients, and the sooner you eat it, the better!

Don't forget to collect and forward ~