1, to maintain a good habit of washing hair, especially after dyeing, the hair is dry, it is not enough to use only shampoo conditioner, and you need to use hair mask to protect your hair.

2. Comb your hair often. Combing the hair is very beneficial to the blood circulation of the head, which is blocked and easy to lose hair. It is recommended to use wooden comb, horn comb, etc.

3. Exercise more. When you exercise, your yang will rise, your yang will be full, your blood circulation will be better and your hair will be healthier.

4. Oil your hair regularly.

5, eat more black rice, walnuts, almonds, beans and other foods that are good for hair.

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The growth of hair depends on blood, which transports nutrients to the hair, so the blood gas is strong and the hair is strong. At the same time, qi and blood are homologous, and qi and blood can be transformed and interacted with each other. Therefore, if insufficient blood gas, hair will lose nutrition, leading to hair withering, thinning and falling off.

For women, whether it is menstrual cycle, postpartum or menopause, the changes of blood gas are more obvious. Female menstrual cycle, especially irregular menstruation, is generally caused by insufficient blood gas; Women have more bleeding during childbirth, which also has a certain impact on blood gas. If the recovery is not good, it will even have a long-term impact; Blood gas began to decline during menopause, and what Chinese medicine called "sunflower exhaustion" was related to blood gas. Because of these factors, women are more prone to deficiency of both qi and blood, which brings the trouble of hair loss.

"Kidney is the foundation of nature, and its flowers are in the hair". Hair growth and shedding can often reflect the rise and fall of kidney qi. When kidney qi is strong, the hair is thick, black and shiny. Deficiency of kidney qi leads to deficiency of essence and blood, which leads to lack of nutrition supply for hair, and hair is sparse and easy to fall off or become white and dull.

Effect of food on hair quality

Hair is the expression of a person's temperament. Having healthy and beautiful hair can not only add luster to you, but also be a sign of health. The quality of a person's hair reflects the nutritional status of the human body to some extent. Therefore, hair care is inseparable from a balanced diet.

Black rice is considered by Chinese medicine to have the edible value of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation, blackening hair and enriching blood. Black rice contains pigments formed by the interaction between natural plants and sunlight, which can directly or indirectly regulate metabolism in the body and promote black hair; At the same time it can nourish hair follicle cells.

Walnut kernel is sweet and moist, and has the functions of tonifying kidney and nourishing blood, moistening lung and relieving asthma, moistening intestine and relaxing bowels. At the same time, walnut kernel is also a good beauty product for blackening hair and preventing aging. Regular consumption of walnuts can make hair black and shiny, which has a good effect on hair aging and withering. For example, walnut porridge boiled with walnut kernels and japonica rice is a good food for beauty salons.

Peanut contains water, protein, fat, sugar, vitamins A, B6, E, K and minerals such as calcium, phosphorus and iron. Peanut is rich in cystine and methionine, which are the main components in hair, and can be used as nutritious food for hair care.

Vitamin B and E contained in olive oil can prevent hair loss, oil production, dandruff, dryness and split hair. Sometimes olive oil can also be used instead of shampoo or hair mask. Usually, a few drops of olive oil can be used in conditioner to care hair more deeply.

Almonds strengthen hair. Studies have found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet will cause an increase in male androgens, leading to hair loss. Almond is rich in vitamin E and zinc, which can lower cholesterol and is a super food for hair care.

Shellfish promotes cell regeneration. Shellfish is rich in zinc, which can help cells regenerate and maintain hormone balance, and is very important for the healthy growth of hair.

Steak hair care and hair fixation. Steak is rich in protein, iron and zinc. Among them, zinc can make the scalp gland and hair follicle more firmly connected and play a role in fixing hair. At the same time, most of the nutrition of hair comes from protein, so high-protein steak also contributes to the health of hair.

Beans are supplemented with high protein. Beans, especially black beans, are a good source of protein and iron and the key to hair care.

Eggs are supplemented with various nutrients. Dairy products such as eggs and yogurt are good sources of protein. At the same time, eggs contain selenium and magnesium, which can help hair emit healthy charm.

Citrus promotes collagen synthesis. Vitamin C in citrus fruits helps the body to absorb iron better, and is also very important in the growth of collagen, which can play a role in hair care.

Baidu encyclopedia-hair care