Types of jujube: according to the size, it can be divided into jujube and jujube, according to the origin, it can be divided into southern jujube and northern jujube, and according to the dryness and wetness, it can be divided into fresh and dry food. Generally, according to the origin and fruit type, the varieties are similar jujube, winter jujube, pear jujube, grey jujube, Jixin jujube, Zanhuang jujube, Yuanling jujube, Lingbao jujube, seedless jujube, Linze jujube, Banzao jujube, Junzao jujube, Xiangzao jujube, Hu Ping jujube, Langzao jujube, Broken jujube, Muzao jujube, Egg jujube, Ranzao jujube and Bubulu jujube.

Jujube contains protein, glucose, sucrose, polysaccharide, fat, calcium, iron, phosphorus, vitamins (A, B 1, B2, C, D), carotene, rutin, betulinic acid, tannic acid, maslinic acid, malic acid, N- demethylnuciferine, coumarin derivatives and mucus. Among them, the sugar content per 100g of fresh jujube is 20-40g, and the sugar content of dried jujube can reach 50-80g. Vitamins contain 300-600 mg per 100 g, especially vitamin C, which is 7- 10 times that of citrus. It is more than 70 times that of apples and is called "natural vitamin nine".

Jinsixiaozao is the best quality jujube variety at present.

The main function of jujube is to enrich blood.

Jujube: The dried and mature fruit of jujube.

It is oval or spherical, generally 2-3.5 cm, with dark red surface, slightly shiny and irregular wrinkles. The fruit stalk is very short. The exocarp is thin, the mesocarp is brown or light brown, the meat is soft, rich in sugar and oily. The stone is spindle-shaped, with sharp ends and hard texture. The breath is slightly fragrant and sweet. It is best to be big, complete, dark brown and sweet.

Efficacy: tonic, nourishing blood and calming the nerves.

What is the best way to eat blood?

Peanut, red dates, astragalus, medlar, rhodiola, saffron, etc. They are all good blood-enriching products. Usually two red dates, one astragalus root and three medlars can be soaked in water, which is probably the ratio. Don't put too much, because too much will lead to endocrine disorders, women's menstrual period will be advanced, and acne may appear on their faces. In addition, stewed pig's trotters with peanuts is a good blood-enriching therapy, which can help girls. ! As for rhodiola sachalinensis and saffron, these two kinds of Chinese herbal medicines produced in plateau are very precious, which are good for invigorating qi and nourishing blood. Rhodiola may not be sold in general pharmacies, and it is only possible to find it in Chinese medicine shops with very complete medicinal materials. I was anemic for a while. You can try it and ask me questions.

Carotene containing iron is the best food for enriching blood. Some people think that eating vegetables often will lead to anemia. This is a wrong idea. Plant food not only contains nutrients such as iron and carotene, but also has the advantages of digestion and absorption. Many foods are rich in iron, such as auricularia auricula, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root starch and so on.

There are also the following common blood-enriching foods.

Black beans In ancient China, it has always been thought that eating beans is beneficial, especially black beans can produce blood and blacken hair. It is convenient for everyone to eat black beans. Black-bone chicken can be cooked with black beans after delivery.

Nostoc flagelliforme is black in color, thick and smooth in texture, contains iron, can enrich blood, and can make hair black if eaten frequently. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery.

Carrots Carrots are carrots and are called ginseng in Japan. They contain vitamins B and C, and a special nutrient, carotene, which is very beneficial for enriching blood. So boiled carrots are a good soup for enriching blood.

Gluten is found in folk food stores, vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron and is a delicious food worth popularizing.

Spinach, also known as spinach, is a well-known blood-enriching food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.

Day lily has the largest iron content, which is 20 times higher than the spinach we are familiar with. It is rich in iron, and other nutrients, such as vitamins A, B 1, C, protein, fat and colchicine, have diuretic and stomachic effects.

Longan meat Longan meat is longan meat, which is a blessing meat. Every summer, fresh longan comes on the market. This is a well-known blood-enriching food because it is rich in iron and vitamins. ......

What red dates do you eat to replenish blood?

In view of your problem, I suggest you eat the first kind of red dates, which are small in size. Of course, there are many blood-enriching drugs. I don't know why you supplement blood. Can you give me some details? Of course you can keep it.

What kind of red dates are the most blood-enriching? The highest nutritional value?

Jujube, also known as jujube, jujube and China jujube, belongs to rhamnaceae and evolved from wild Zizyphus jujuba. According to research, jujube cultivation in China began seven thousand years ago, and by the Han Dynasty two thousand years ago, jujube cultivation had spread all over China. China jujube was introduced to North Korea, Japan, the former Soviet Union, Afghanistan, India, Myanmar, Pakistan, Thailand and other neighboring countries, and spread to Iran and Western European countries along the "Silk Road". After 1950s, the United States, the former Soviet Union and other countries introduced a large number of excellent jujube varieties from China. It can be said that jujube trees cultivated all over the world are directly or indirectly introduced from China.

The vitamin C content of fresh jujube is the highest among fruits, which can reach more than 200mg per 100g, and the vitamin D content is more than 70 times higher than that of apple, so it is called "live vitamin pill". The content of flavonoids and rutin in jujube is high, flavonoids can protect blood vessels, and rutin can lower blood pressure, so jujube is a health food for cardiovascular patients. Jujube is a traditional tonic in China. According to folklore, "Eat three dates a day, and you will never get old", and "Five grains plus dates are better than Ganoderma lucidum". Chinese medicine believes that jujube can nourish blood and replenish qi, calm the nerves, moisten the heart and lungs, nourish the five internal organs and treat deficiency. Jujube is often used in prescriptions for invigorating qi and blood.

China is the only country that cultivates jujube in large quantities. China is rich in jujube resources, with more than 700 varieties. Among them, Cangzhou Jinsixiaozao, Zanhuang Jujube, Dapo Jujube and Huangkou Jujube in Hebei Province, Laoling Jinsixiaozao and Damaya Jujube in Shandong Province, Huizao and Lingbao Jujube in Henan Province, Xiangzao and Toad Jujube in Shanxi Province have the best quality.

Cangzhou golden jujube

Cangzhou Jinsixiaozao, also known as Xihezao, has been cultivated for more than 2000 years. Cangzhou produces a lot of red dates. Every autumn, dates pile up like mountains. Jujube is called "golden jujube" because of its small size, fine meat and golden honey silk in the meat. Zizyphus jujuba Thin skin and thick meat, many small stones, juicy, yellow meat, sweet taste and high nutritional value. It enjoys a high reputation at home and abroad and has been exported to more than 20 countries such as Singapore, Malaysia, Thailand, Britain, France, New Zealand, the United States, Switzerland and Canada.

Zanhuang jujube

Zanhuang jujube is a specialty of Zanhuang County, Hebei Province. Its average single fruit weight is 17.3g, its shape is huge like an egg, its size is neat, its skin is purple and shiny, and it looks like a fine work of art ... its core is small, its meat is full, its taste is sweet, and it is as delicious as cheese. After drying, when it is broken, it can be seen that long honey filaments are continuously connected, so it is called "golden honey".

Leling golden jujube

Leling golden jujube is produced in Leling County, Shandong Province, with full flesh, sweet fragrance and long golden edge. Cultivation began in Shang and Zhou Dynasties and has a history of more than 3,000 years. In the Qing Dynasty, it was chosen as a tribute and was named "Jujube King" by Emperor Qianlong of the Qing Dynasty. Leling County still preserves the "Gan Long Imperial Jujube Monument".

What jujube has better blood-enriching effect?

Big red dates, make soup. . . Put some brown sugar

Let's spread the knowledge to you, hoping it will be useful to you:

Jujube has always been regarded as a "sacred product for enriching blood". However, there is a saying that after fresh dates are dried into red dates, the vitamin C in them will be lost with water, and its iron content is not as good as that of liver and lean meat of animals such as pigs, cattle and sheep, so it will not have the effect of enriching blood. Does this statement make sense?

In fact, this statement should be understood from the perspective of western medicine, which is "anemia". What people know about enriching blood is mostly understood from the perspective of traditional Chinese medicine, which is "qi and blood". The former is a part of the latter.

First of all, western medicine's "enriching blood" mostly refers to improving specific tangible components in the blood by increasing iron absorption, including red blood cells, white blood cells and platelets. It is difficult to correct anemia in a short time through diet. Traditional Chinese medicine "enriching blood" is to increase the functions of promoting blood circulation and regulating coagulation factors on the basis of improving tangible components. Some patients have sallow complexion, dizziness, palpitation, insomnia and rapid pulse, although the blood routine is normal. TCM syndrome differentiation belongs to blood deficiency. Eating red dates at this time can make full use of its good spleen-strengthening effect. "Strengthening the spleen" corresponds to western medicine, that is, protecting and improving gastrointestinal function and promoting digestion and absorption. In this way, the body foundation is good, and the blood gas can be supplemented naturally.

Secondly, although vitamin C and folic acid in red dates are lost after drying, there are still some residues, even better than some fresh fruits. Take vitamin c as an example. According to China Food Composition Table 2002, vitamin C in dried jujube is better than or equal to peach. Vitamin C and other nutrients help to promote the absorption of iron and enhance the effect of invigorating qi and enriching blood.

It can be seen that it is beneficial for people with blood deficiency to eat red dates in moderation. There are different kinds of red dates in the market. If you want to tonify your temper and then enrich your blood, it is more appropriate to choose big red dates. Small red dates tend to make up for hard work, which can relieve anxiety and improve insomnia. There are also many ways to eat red dates. Cai Jun recommended cooking porridge with red dates, which are easier to absorb, and porridge also has the effect of nourishing the spleen and stomach.

How to eat red dates to replenish blood?

(1) materials: peanuts and red dates.

Production method: 50 grams of peanuts are soaked in warm water for half an hour, then peeled, and 30 grams of dried red dates are soaked in warm water and smeared. Then put the peanut coat (wrapped in cloth) and red dates in the pot and simmer for half an hour, remove the peanut coat and add a small amount of brown sugar. After the sugar is dissolved, soup and red dates can be used.

Efficacy: It is effective for postpartum blood deficiency, nutritional anemia, pernicious anemia, thrombocytopenia and abnormal blood test after chemotherapy, and has the effects of benefiting qi, preserving health and enriching blood.

(2) Tangyuan. As a traditional Chinese medicine, glutinous rice is sweet and warm, enters the spleen, kidney and lung meridians, and has the functions of warming the stomach and strengthening the spleen, invigorating qi and stopping diarrhea, promoting fluid production and stopping sweating. After being made into glutinous rice balls, it not only enhances its nourishing function, but also increases the functions of promoting blood circulation and dredging collaterals: for patients with chronic atrophic gastritis and dyspepsia, it can promote gastric juice secretion, increase appetite and help digestion; It is helpful for patients with chronic arthritis to promote blood circulation, dredge collaterals and relieve pain; It can be used as an adjuvant therapy for patients who have recovered from serious illness, weakness, anemia and postoperative recovery.

(3) Siwutang is a classic prescription for enriching blood and nourishing blood, and it is also the most commonly used medicine in gynecology. Can play the role of adjuvant therapy.

(4) Pork blood porridge

Materials: pig blood100g, spinach 250g, japonica rice 50g.

Efficacy: Breakfast and dinner should be served warm. Has effect in moistening lung, nourish blood, relieving vexation and dryness, and is suitable for anemia, hemorrhoid, hematochezia, senile constipation, etc.

(5) Red dates and fungus soup

Ingredients: 30 red dates, 25g black fungus.

Efficacy: enriching blood and nourishing blood. Indications: Blood deficiency anemia, pale or sallow complexion, pale labial nail, weak body, palpitation and insomnia, dizziness.

(6) Fried pork liver with leek

Ingredients: pork liver 1 00g, leek 50g, onion 80g, salad oil1tablespoon.

Efficacy: nourishing blood and softening liver, improving eyesight, suitable for blood deficiency, anemia, chronic hepatitis, etc.

(7) Scrambled eggs with shredded mutton

Ingredients: mutton 100g, 2 eggs, and appropriate seasoning.

Efficacy: nourishing yin and enriching blood. Indications: anemia due to blood deficiency, sallow complexion, pale labial nail, dizziness and fatigue.

(8) Salted eggs

Ingredients: 2 eggs. Beat the eggs, boil them in water, and add a little salt to cook them. Take it twice a day.

Efficacy: Iron supplementation is effective for iron deficiency anemia.

(9) Qiguo Niugu Decoction

Materials: 250g of raw bovine bone, 50g of Lycium barbarum15g, 30g of black beans, and 0/0g of jujube/kloc-0.

Efficacy: tonify qi and blood, tonify liver and kidney. Indications: anemia caused by deficiency of qi and blood, postpartum hemorrhage, pale complexion and lips, dizziness, weakness of waist and knees, night sweats and fever in the afternoon.

(10) almond and apple bean curd soup

Ingredients: 3 pieces of tofu, 24 almonds, apple 1 piece, 4 mushrooms, a little refined salt, vegetable oil, sugar, monosodium glutamate and starch.

Efficacy: This soup is rich in protein and iron. Regular consumption can prevent anemia and improve human immunity.

(1 1) Danggui mutton soup

Ingredients: angelica 30g, ginger 50g, mutton150g.

Efficacy: tonify qi and blood, dispel cold and relieve pain. It is suitable for postpartum fever, spontaneous sweating and limb pain caused by deficiency of qi and blood.

(12) spinach and egg soup

Ingredients: 60g spinach, 2 eggs, shredded ginger and a little salt.

Efficacy: blood and spleen. Indications: anemia due to blood deficiency, sallow complexion, dizziness, pale labial nail, listlessness, pale tongue and thready pulse.

(13) Polygonum multiflorum duck blood

Material: 1 duck.

Efficacy: enriching blood and nourishing blood. Indications: anemia due to blood deficiency, pale or sallow complexion, dizziness, palpitation and insomnia, pale labial nail, pale tongue, and thready pulse.

What jujube is the best for enriching blood?

The higher the variety, the better. First-class and super-class dates are considered as high-quality dates.

Which blood-enriching effect is better, jujube or fresh jujube?

Yes, many people know that jujube can replenish blood. Anemia patients should eat more jujube. Jujube has high nutritional value, but do you know that jujube has powerful effects? That is, red dates contain three kinds of anticancer components, and eating more red dates is also very important for anticancer.

Jujube and black jujube have similar effects, but black jujube has the function of strengthening blood supply. Modern pharmacological research shows that jujube has the function of strengthening physical strength and muscle strength. Jujube has a high sugar content, which can generate a lot of calories. It also contains excellent and rich protein, fat and various vitamins, especially vitamin C, which is almost the highest among all fruits. Therefore, jujube can be said to be a natural vitamin pill.

The most special thing is that red dates contain camp, which can dilate coronary arteries and enhance myocardial contractility, which is consistent with the nourishing effect claimed by Chinese medicine. In the case of mental stress, upset mood, restless sleep or general menopausal syndrome, red dates are often added to traditional Chinese medicine prescriptions, mainly because red dates have a calming effect. So if you are nervous, you might as well add some red dates to the main dish soup.

The content of vitamin C in red dates is very high, including cyclic adenosine monophosphate and maslinic acid. It has been proved that all the above three ingredients have the function of inhibiting cancer, that is to say, jujube has good anti-cancer effect and is a healthy food in modern environment.

What is the best effect of red dates for enriching blood?

Jujube can also be fried in an iron pan, soaked in water, which can treat stomach cold and stomachache, and then longan is added, which is the tea for enriching blood and invigorating qi, especially suitable for teachers, salespeople and other people who often use their voices. If you add 4 ~ 6 capsules of Lycium barbarum, you can also treat constipation, but people with loose stools should not add Lycium barbarum. Female friends who often drink red dates, longan and wolfberry tea have fair skin and good beauty effect. Don't put too much medlar, just a few, and 6~8 red dates and longan will do. Make yourself a cup after work every morning, which can not only replenish blood, but also improve your eyesight, especially suitable for workaholics who look forward to being in front of the computer for a long time.

It's useless to make tea without frying the hard and black dates in an iron pan, because the skin wraps the dates and the nutrients can't come out. However, the fried dates will crack after soaking in boiling water, and the nutrients inside will slowly seep out.

Red dates, peanuts and longan, add spine sugar and water, and stew slowly in a pot. If you eat it regularly, the effect of enriching blood is very good.

Red dates and red beans are put into glutinous rice to cook porridge together. Red beans do not paste easily. You can cook red beans first, then add glutinous rice and red dates and cook them together. It is also a blood-enriching food.

What is the most blood-enriching with red dates?

Ginger, brown sugar, jujube water,

Jujube is a good food for enriching blood, so many people think that it is good for women to eat more jujube as a tonic.

Jujube is the most common medicine and food homologous prescription in traditional Chinese medicine. It tastes sweet and warm, and its main functions are tonifying the middle energizer, benefiting qi, nourishing blood and calming the nerves. It is mainly used for treating spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess due to blood deficiency. For women with anemia caused by excessive menstrual blood, drinking jujube water as usual can improve the pale face and cold hands and feet. But as a prescription, there are contraindications. For example, during menstruation, some women often have swollen eyes or feet. In fact, this is a sign of wet weight, and such people are not suitable for eating red dates. This is because red dates are sweet, and eating too much is easy to produce phlegm and dampness, which leads to water accumulation in the body and aggravates edema symptoms. At the same time, some women who take red dates as supplements and are hot and dry are not suitable for taking them during menstruation, because it is very likely to cause excessive menstrual blood and damage their health. In addition, because red dates are rich in sugar, especially red dates made into snacks, they are not suitable for diabetics to supplement, so as to avoid rising blood sugar.

Excessive consumption of fresh dates can easily cause diarrhea and damage the spleen. Therefore, people with colds, fever, abdominal distension and qi stagnation caused by exogenous wind and heat belong to the group who avoid eating fresh dates.

Generally speaking, it is wise to soak winter jujube in water, which will not change the tonic effect, but also avoid diarrhea caused by raw eating.