Drinking chicken soup can inhibit inflammation of the throat and respiratory tract, and is very effective in eliminating symptoms such as stuffy nose, runny nose, cough and sore throat caused by cold. Because chicken contains a variety of essential amino acids, it is nutritious and can significantly enhance the body's resistance to cold viruses. Chicken also contains some special chemicals, which can enhance the blood circulation in the pharynx and the secretion of nasal liquid, and play a very good role in protecting the respiratory tract, removing respiratory viruses and accelerating the recovery of colds.

2. Drink brown sugar and ginger tea together

Because colds are mostly caused by exogenous wind and cold, there are often symptoms such as headache, stuffy nose, runny nose and joint pain, and even chills and fever. You can make soup with proper amount of brown sugar, ginger and black tea, 1-2 times a day, which can not only warm your body and dispel cold, but also have a good effect on preventing and treating colds.

3. Boiling water

Water participates in all metabolism in the body. Drinking a cup of hot water after getting caught in the rain can raise your body temperature and drive away the cold and sweat. Traditional Chinese medicine also points out that boiled water is a neutral substance, which can take away yin, cold, dampness and poison in the body and is the first of Chinese medicine. Drinking boiled water can raise body temperature, promote blood circulation, accelerate perspiration and dispel cold. Moreover, water participates in some metabolism, which can help transport metabolic wastes in the body and help the body kill germs and bacteria faster.

4. Green tea and ginger soup

Ginger can dispel cold and sweat, and green tea can clear away heat and detoxify, replenish qi and soothe the nerves. Drinking a cup of green tea and ginger soup after getting wet in the rain will help to drive away the cold and prevent colds.

Other methods to drive away cold after getting caught in the rain

1, take a hot bath

The first thing to do when you go home after getting caught in the rain is to change your soaked clothes to prevent wet and cold invasion. At this time, if you can take a hot bath, you can not only relax your body, but also raise the body surface temperature, speed up blood circulation and promote your body to sweat and detoxify.

2. mugwort leaves soak feet

Folium Artemisiae Argyi has the effects of warming channels to stop bleeding, dispelling cold and relieving pain. After getting wet in the rain, take 50g of Folium Artemisiae Argyi decoction, soak your feet with 1000ml, and massage Yongquan point on the soles of your feet, which can promote blood circulation, dispel cold in your body and prevent colds. When soaking feet, keep the water temperature for about 20 minutes.

Step 3 exercise

First, exercise can warm the body and help dispel the cold in the body. Second, it can enhance the body's physique and enhance the body's ability to resist germs. So it is also an effective way to prevent colds. If it is still raining outside, you can run indoors.