1, 7 benefits of getting up early
1. The mental state will be better.
As the saying goes, a year's plan lies in spring, and a day's plan lies in morning. The study found that whether young or old, people who get up early have more positive emotions and a better sense of self-health.
When the weather is good, it is also a big reason for early risers to bathe in the morning light. Many people have experienced it on weekends. They slept until noon and got up in a bad mood.
2. Better skin and less dark circles.
Going to bed early and getting up early for a long time, first of all, the metabolism is smooth, the skin will get better, and long-term persistence in dark circles will also fade.
Compared with those who stay up late and can't afford to sleep during the day, even if they sleep for 7 hours every day, look at those who stay up late and get up late, and write them on their faces when they are old.
3. The risk of depression is very small.
The "daytime" time has been lengthened, and I feel two hours longer than others. It's not that time is chasing you, but that you are directing time and won't be anxious immediately. Similarly, people who regularly rest and get up early have a lower risk of depression.
4. It is not easy to gain weight and have a good figure.
As we all know, if a person often stays up late, he is likely to get fat. Yes, staying up late is also an important factor in getting fat, because staying up late can lead to endocrine disorders.
Similarly, if you rest on time, get up early and exercise properly, you won't get fat, but you can keep slim.
5. Not easy to get sick and improve immunity
Many studies have shown that lack of sleep will increase the risk of increased prevalence. Going to bed early and getting up early can enhance immunity and help fight viruses such as colds.
Moreover, going to bed early and getting up early can greatly reduce the risk of chronic diseases such as heart disease, kidney disease, hypertension, diabetes and stroke. Even if you are sick, you will recover faster.
6. Concentrate on improving efficiency
Studies have confirmed that people who go to bed early and get up early score 30% higher in crossword puzzles than those who can't afford to sleep late. The key reason is that adequate sleep can improve the brain's attention and memory and help people solve complex problems better.
7. Be kind and have good interpersonal relationships.
Studies have found that sleeping only 4.5 hours a night will obviously increase the chances of irritability, irritability, sadness and loss of control, and it is easier to quarrel with others and have misunderstandings. Going to bed early and getting up early will obviously improve these problems.
When is the healthiest time to get up?
If you don't get up early, you will be weak and lose your temper. Because the yang is suppressed into internal heat, your temper will be big and the evil fire in your body will be too big. The later you get up, the longer you sleep, but the more tired you are. Try sleeping until noon 12.
It is not difficult for middle-aged and old friends to get up early. They often wake up at four or five, but when is it healthy to get up early?
The study found that it is best to get up after 7 o'clock, 2 1. Because if you get up between 5: 22 and 7: 00-21,the substances that may cause heart disease in your blood will increase.
We can use this research as reference data. With the different running laws of the sun throughout the year, the time for people to get up will also change. They should go to bed late and get up early in spring and summer, go to bed early and get up early in autumn and go to bed early and get up late in winter.
Getting up at 6 o'clock is a suitable time all year round, which not only ensures adequate sleep, but also makes the yang grow in time.
2. What do you do after getting up early?
Getting up early has so many benefits, so what should I do after getting up early? The following five things seem trivial, but if you can't do them, the benefits of getting up early will be lost at once.
First thing: move your limbs.
Don't get up immediately after the alarm clock rings in the morning. You should stay in bed. After opening your eyes, lie on the bed and move your limbs, get up slowly after three or five minutes, and then sit by the bed for three or five minutes.
This good habit can not only avoid blood pressure fluctuation and dizziness caused by getting up suddenly, but also make you wake up quickly from a confused state.
Many people have the habit of doing morning exercises, but experts don't recommend doing strenuous exercise in the morning. If you are not in a hurry to do other things in the morning, you can also make full use of the golden 10 minutes after getting up and do a set of health exercises.
1, rub your hands for one minute.
Rub the palm 300 times quickly, stimulate the meridian points of the palm, get through the six meridians, strengthen the five internal organs and reconcile the qi of yin and yang. Can be used for treating shoulder pain and eye fatigue.
2. Massage your head with your fingers for one minute.
Fingers are deeply rubbed from the forehead to the back of the head, which promotes blood to return to the brain at a rate of 2~4 times per second, so that the hair roots are fully nourished and the hair is black and shiny.
3. Gently rub the screw for one minute.
Gently rub the left and right helix with your fingers until it is warm and comfortable. It has the effects of dredging channels and dissipating heat, and protecting hearing, especially preventing and treating tinnitus, dizziness and amnesia.
4. Turn your eyes for one minute.
The eyeball rotates clockwise and counterclockwise for 30 times, which can refresh the brain, strengthen eye muscles, and prevent and treat chronic keratitis and myopia.
5. Rub your nose with your thumb for one minute.
Rubbing the nose up and down with both hands and thumbs for 50 times can dispel wind and decongest, and can prevent and treat colds, upper respiratory tract infections, bronchitis, even heart disease and arteriosclerosis.
6. Bite your teeth and roll your tongue for one minute.
Tapping teeth can promote blood circulation of roots and gums, and rolling tongue can make tongue move freely and increase sensitivity.
7. Gently press the navel for one minute.
The palms of both hands alternately rub the navel clockwise, which can unblock the qi of gastrointestinal tract and promote digestion and absorption.
8, abdomen and anus for one minute each.
Repeated contraction and levator ani can enhance the contractility of anal sphincter and promote blood circulation.
9. Stretch and bend your limbs for one minute.
When lying on your back, the blood flows slowly and there is too much blood left in your limbs. Through stretching and bending, blood returns quickly, providing enough oxygen and blood for the heart and brain system.
10, kick your ankle for one minute.
Lying on your back and rubbing the soles of your feet alternately can lead to kidney deficiency and excessive fire, reduce upper body turbidity, clear liver and improve eyesight, and is effective in treating neurasthenia, insomnia and tinnitus.
The second thing: go to the toilet.
After a whole night, my bladder was full of urine, and I felt a sense of urgency, but this matter came second. Why? Because if you urinate immediately after waking up, your bladder will be emptied, which will easily cause dizziness and even the phenomenon of urination syncope.
You can brew your mind after urinating. People who don't have this habit can cultivate intentionally, such as eating more high-fiber foods such as cabbage and coarse grains. In short, whether you are comfortable or not after getting up early, you should go to the toilet. Over time, habits are formed.
Squat for a few minutes to defecate if you feel comfortable, and stand up if you feel uncomfortable. Don't deliberately force defecation, which will lead to an increase in abdominal pressure, blood pressure and heart rate. Patients with cardiovascular and cerebrovascular diseases may have severe and persistent acute myocardial ischemia, which may easily lead to angina pectoris and myocardial infarction.
The third thing: brush your teeth and wash your face
Even if you brush your teeth before going to bed, the oral environment at night is in a constant state, which is most suitable for bacterial reproduction and growth, producing breath, which is harmful to oral health. If you don't brush your teeth, drinking water to eat is equivalent to swallowing countless bacteria.
In addition, many people spend less than 1 minute before and after brushing their teeth, making it difficult to clean their teeth. Besides, brushing teeth can not only clean teeth, but also massage gums and promote blood circulation around teeth. Therefore, dental experts advocate brushing your teeth for more than 3 minutes at a time.
After brushing your teeth and washing your face, you feel refreshed.
The fourth thing: drink water
The benefits of getting up in the morning and drinking warm water should be well known. The blood is sticky in the morning, so it is recommended to sip a cup of boiled water at about 40℃ slowly after getting up.
The first glass of water can quickly flow through the gastrointestinal tract, clean the digestive tract, activate gastrointestinal cells, replenish the water lost by the body the night before, dilute the gradually viscous blood, and let the body wake up from the inside out.
In addition, drinking warm water in the morning can dilute blood, promote blood circulation and prevent cardiovascular and cerebrovascular diseases, which is especially important for middle-aged and elderly people.
The fifth thing: eat breakfast.
If you don't eat breakfast for a long time, it will cause malnutrition, anemia, decreased resistance and pancreatic and gallstones, so you must eat breakfast.
Generally speaking, food is divided into four categories, namely, cereals, meat, dairy beans and fruits and vegetables. If there are the above four foods in breakfast, it is considered that breakfast is nutritious and belongs to high-quality breakfast.
After getting up early, the sun is the spirit, I am not sleepy, I am in a good mood, and my body is beginning to get better.
3. Spiritual method
Strategy 1: Take a bath
What should I do if I have to go to work, but I can't get up? Might as well take a bath, not only will the body regain its energy, but it will also be very energetic. It is suggested to choose some scented bath products, which can make the body and mind more relaxed.
Strategy 2: Drink a glass of warm water.
Drinking a cup of warm water on an empty stomach before getting up in the morning can promote gastrointestinal peristalsis, help the body discharge old waste, and people will be light and comfortable.
Strategy 3: Emergency Skin Rescue Rule
In the morning, you can use a hydrating mask to provide the skin with full water power, and the subsequent makeup will be more docile. If you choose a flaky mask, you must stick the mask on the skin and remove the raised local air with your fingertips. The better the fit, the faster the effect can be achieved.
Strategy 4: Reduce skin swelling.
Poor skin metabolism can lead to edema, making the whole face look relaxed and aging for several years in an instant. At this time, you may wish to use compact skin care products for aerobic skin care 1 minute. Rubbing skin care products on your hands by massage will accelerate the blood circulation of your skin.
Strategy 5: less hydration.
After a night's rest, the skin slowly began to lack water. Be sure to replenish water at this time. You can pat your skin with refreshing toner, and then use moisturizing essence to strengthen your maintenance.
However, special attention should be paid to eye skin, and professional eye products must be used. Pressing the acupoints around the eyes with your fingertips can be better absorbed.
Strategy 6: sunscreen makeup
Do enough maintenance, and then apply sunscreen to yourself to prevent tanning! If you are a computer family, it is best to apply sunscreen after sun protection, which can resist pollution and computer radiation and make your skin more shiny. In addition, a strong light makeup can also go out beautifully!