The first time period
The first is menarche. Under the initiation of estrogen, the secondary sexual characteristics develop rapidly at this time, and various systems in the body will change with each passing day. During this period, if we can scientifically adjust the cooking structure under the guidance of doctors and often go to the sports ground, we can make our physique "go up a storey still higher" and greatly improve our disease resistance. Therefore, when the period before menstruation is adolescence, we should pay attention to our own changes, as well as regular exercise and diet to improve our resistance.
Second time period
The second is pregnancy and postpartum. Physiological processes such as pregnancy and childbirth will lead to endocrine changes and directly affect people's body shape and physique. At this time, if you want to change your fat or thin body shape, you must seize this godsend opportunity. Endocrine changes will be great during this period, which will directly affect physical fitness and body shape, so be careful not to miss this opportunity during this period.
The third time period
The third is menopause. Menopause means entering old age. Due to the change of estrogen level, the stress response of human body slows down correspondingly, which easily leads to the imbalance in the body being broken. At this stage, paying attention to nutrition, maintaining psychological balance and facing up to regular physical exercise will be good for your old age. Therefore, menopause should also pay attention to some health knowledge, hoping that women should pay attention to maintaining the balance of their bodies and keep exercising at this stage.
The above introduces some common sense questions about women's health care. Women's health care in these three periods is the best time, which can improve human immunity, bring great changes to their physique and body shape, and finally make you beautiful. it wont hurt you to try it