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Two Traditional Chinese Medicines for Eliminating Cold and Dampness: Foot-soaking Xiaomiaofang
There is an old saying that "Chinese medicine is not as good as tonic when washing feet". Friends who are afraid of rheumatism and cold will get twice the result with half the effort.

Red flowers soak feet:

Safflower is a traditional Chinese medicine commonly used in gynecology, which has the effects of promoting blood circulation, dredging menstruation, removing blood stasis and relieving pain. People who are prone to chilblain and chapped skin in winter, using safflower to soak their feet in early autumn can play a very good preventive role.

Take 10- 15g (a handful or so) of safflower and soak your feet according to the above method, which can prevent and improve chilblain.

Every winter, people often have chapped hands and feet, but once this happens, it takes a long time to recover. Choosing to soak your feet with safflower can also prevent this from happening to some extent.

Angelica soak feet:

Angelica sinensis is warm, which can promote blood circulation in legs, dispel cold and dampness, warm meridians and dredge collaterals, and regulate body functions.

Soaking feet with angelica is a very healthy way to keep fit. It can regulate the body from the inside out, inhibit the activity of cortical cells, and make people feel comfortable and relaxed in the brain.

Soaking feet with angelica often has the effects of dispelling cold, warming body, improving immunity, reducing illness in winter and contributing to daily health preservation.

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