potato

Water in potatoes accounts for about 80%, and starch only accounts for 20%. Starch is resistant starch, which can enhance satiety. Potatoes also contain vitamins and antioxidant polyphenols, especially potassium, which helps to eliminate edema.

Chinese yam

Yam is a kind of health food, in which non-starch polysaccharide has the functions of enhancing immunity, antioxidation and lowering blood sugar, and is also rich in trace elements and vitamin C. Arginine contained in yam is also helpful to regulate female hormones. That's it. It tastes a little ... you don't have to force it if you don't like it. (caused by mucin)

corn

Corn is coarse grains with high dietary fiber content, which helps to stimulate gastrointestinal peristalsis. Moreover, corn contains flavonoids, which is beneficial to the retina and macula, and can also protect vision. It is also rich in selenium and magnesium, which helps to prevent cancer.

lotus root

Fresh lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese, and also rich in polyphenols, which can improve immunity. Crispy lotus root has less starch and can be used as a dish when it is crisp and sweet, while pink lotus root has high starch content and can be used as a meal. Stir-fried crispy lotus root, lotus root soup.

When these vegetables were treated as vegetables, they were subjected to all kinds of inhuman cooking. For example: stir-fry, dry-fry, deep-fry, barbecue ... Is it ok to stir-fry shredded potatoes, crispy lotus roots, fried yam slices and pine nuts and corn? With high-oil and high-salt seasoning, any food can become unparalleled, and two bowls of rice will dry up unconsciously.

However, when these vegetables are regarded as staple food, they are treated very gently, such as steaming, boiling and stewing. ..............................................................................................................................................