Clinical observation shows that anemia can be corrected as long as the corresponding hematopoietic raw materials are supplemented according to different types of anemia. (1) iron deficiency anemia. Need to supplement foods rich in iron. This kind of food includes: pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef loin, beef juice, egg yolk powder, dried whitebait, dried yellow croaker, squid, jellyfish, shrimp and shrimp; Spinach, rape, shepherd's purse, day lily, leek, celery, bean curd skin, dried bean curd, peaches, oranges, dates and so on. The above foods include pig liver, beef liver and chicken and duck liver. (2) Folic acid and vitamin B 12 deficiency anemia should be supplemented with animal liver and kidney, lean meat and green leafy vegetables. (3) Lean meat, chicken, duck, beef and mutton, bean products, anemia caused by insufficient supply in protein, should be supplemented. It should be noted that the gastrointestinal function of anemia patients is generally in a low state, and it should be gradually increased when supplementing food, so as not to increase the burden on the gastrointestinal tract and cause indigestion. Precautions in daily life diet (1) Diet adjustment: the diet nutrition should be reasonable, the food should be diversified, and the recipes should be wide, so you can't be partial to the food, otherwise it will lead to anemia due to lack of certain nutrients. Be nutritious and easy to digest. Diet should be regular and temperate, and overeating is strictly prohibited. Eat more foods rich in iron, such as pig liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables and so on. Drinking more tea can supplement folic acid and vitamin B 12, which is beneficial to the treatment of giant cell anemia. But iron deficiency anemia is not suitable for drinking tea, because drinking tea is not conducive to the body's absorption of iron. Appropriate supplementation of acidic foods is beneficial to iron absorption. Avoid spicy, cold and indigestible food. Usually you can supplement your body with a nourishing diet. (2) Combine work and rest and carry out appropriate sports activities. Recommend several home-made blood-enriching foods: Black beans: In ancient times, China always thought that eating beans was good for health. Most books will introduce that black beans can make people's hair black, but in fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans. Nostoc flagelliforme: Nostoc flagelliforme is dark and unsightly, but it contains high iron. Cooking soup with Nostoc flagelliforme can replenish blood. Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink. Gluten: This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first. Spinach: This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more spinach. Day lily: Day lily has the largest iron content, which is 20 times higher than the familiar spinach. It is rich in iron, vitamins A, B 1, C, protein, fat, colchicine and other nutrients. Longan meat: Longan meat is longan meat, which is sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods. Dried radish: Dried radish is a kind of beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily. It should be noted that people with anemia had better not drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of trivalent colloidal iron hydroxide. Under the action of gastric juice, high-priced iron can be absorbed only after it is converted into low-priced iron. However, tea contains tannic acid, which easily forms insoluble iron tannic acid after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to eat with iron-containing foods.