The human body itself has immunity to resist the erosion of various germs, but when the human body is overworked or traumatized, the human immunity will decline, allowing germs to take advantage of it. Like bone tuberculosis, it is a pathological change formed because the body's resistance can't contain tuberculosis. How should patients with bone tuberculosis and osteopathy preserve their health and enhance their resistance?

As the saying goes, divide and conquer three times, and raise seven times. If you want to raise it, you must start with eating. Then how to eat is healthy?

Bone is not only calcium, but also living tissue. Bone is not only the aggregation of some calcium crystals, but a living tissue that constantly reacts with some biochemical reactions, relying on a variety of micronutrients and coenzyme systems.

Therefore, like any living tissue, bones also have various nutritional needs. Therefore, patients with osteopathy should start with calcium supplementation before taking health care. In addition, it is not simply to supplement calcium, but to supplement essential nutrients, such as vitamin D, vitamin C, vitamin E, magnesium, boron, selenium, zinc and manganese. Where to supplement calcium is from food, which is beneficial to the body's absorption of calcium.

In addition, a large number of fruits and vegetables can provide needed nutrition for bones. And there will be no deviation, because the nutrition produced by nature has no side effects. Some research results show that calcium can't be supplemented only by vegetables. Especially foods with high starch and fat are acidic foods, which will cause the loss of calcium.

Good eating habits will play an auxiliary role in treatment, a good attitude will actively face the treatment of diseases, moderate exercise will enhance resistance, and a good healthy environment will make our bodies healthy.