Peng Zu is indifferent by nature, regardless of worldly fame and wealth, and does not pursue fame and glory, but only devotes himself to preserving health and longevity. His master has written health books such as "Nine Capitals", and he has devoted himself to studying, integrating and applying what he has learned. Peng Zu often takes water ghost mica powder and elk antlers powder to keep her face young. He often sits cross-legged and holds his breath when practicing. Sit from morning till noon, adjust your breath, rub your eyes, rub your body, and get up when you feel comfortable. He is sad and always smiles. Sometimes when he is sick or tired, he uses qigong to cure diseases to relieve fatigue. He makes the internal qi dive, from his special head with nine orifices, to his internal organs, and finally to the hair of his limbs. Air flows in the body like a light cloud, which can not only drive away fatigue but also cure diseases.
Shang Zhouwang heard that Peng Zu was a stranger and wanted to get the secret of longevity. He asked for it face to face many times, but Peng Zu kept silent every time. Zhou Wang asked another woman who was proficient in picking to ask Peng Zu for advice. This flower picker is also good at self-cultivation. She is 250 years old, but she still looks as young as 28. Entrusted by Zhou Wang, the prostitute asked Peng Zu devoutly for the elixir of life. Seeing that there is a certain foundation for picking women, Peng Zu replied: "If you want to ascend to heaven, enter the celestial world, drive away ghosts and gods, and fly to the sky, you have to eat the elixir, just like Yuan Jun ascended to heaven in one day. I know very little about this, so I'm afraid I can't teach you. There is a Mr. Jing Qing in Dawan Mountain. It is said that he is a thousand years old and has a face like a child. He walks more than 500 miles every day. You can eat nothing all year round and eat nine meals a day. He is good at keeping in good health and is really worth asking. "
Picking girls asked, "Is Mr. Jing Qing also an enlightened fairy?" Peng Zu said, "He is an enlightened man, but he is not a fairy. Although immortals can live forever, they have completely lost their authenticity. Those who have reached the Tao are not. They are strong, sleek, old and durable, and live in the world. Cold and summer rheumatism can't hurt, ghosts and gods dare not invade, diseases and disasters can't be near, and complaints and praises can't be tired. In fact, people can live to 120 years old as long as they are properly maintained, and they can live to 240 years old with a little understanding. If you know more, you can live to 480 years old; If you are proficient in health preservation, you can live a long life. All in all, the way to maintain life is not to hurt life. "
At this point, Peng Zu paused, and then went on to say in detail, "Keeping warm in winter, keeping warm in summer, and adjusting at any time throughout the year can make the body comfortable; Beautiful and charming, lightly savoring entertainment, without too much sex, can make the spirit smooth; If horses and chariots can maintain their dignity, they should be content, not insatiable, and make their ambitions single-minded; Playing eight tones with five colors, hearing, sight and joy can calm the mind. These are all ways to keep fit. There is a limit to everything. Beyond the limit, you can't stay healthy, it will only bring disaster. This should be taboo. "
Picking women nodded and said yes. Peng Zu continued: "There are many things that hurt people. Excessive brain injury, sadness, injury, anger injury, chasing injury, yin-yang imbalance injury ... avoid all kinds of injuries and follow the way of yin and yang in heaven and earth, and people can live forever. My master wrote the Nine Capital Classics with more than 13,000 words, all of which are the keys to health and longevity. They are specially designed for beginners. I will pass them on to you today. "
Picking women returned to the Heavenly Palace and told Zhou Wang what Peng Zu said and the Nine Classics. Zhou Wang followed up personally, and it really worked. He was afraid that others would master the secret of health and longevity, so he ordered that Peng Zu's Taoism be forbidden to be taught in China, and offenders would be beheaded. He tried to kill Peng Zu. Peng Zu foresaw Zhou Wang's evil intentions in advance and left the capital, where he disappeared. More than one hundred years later, I heard that someone had seen Peng Zu in quicksand country.
Zhou Wang didn't always stick to Peng Zu's Taoism, but he lived to be 300 years old and was as strong and healthy as 50 years old.
Later, there was a man named Huang Shanjun, who practiced Peng Zu regimen. Hundreds of years later, he is still ruddy and naive. He sorted out and expounded Peng Zu's remarks and compiled Peng Zu Classics.
After Peng Zu went, people used to build Peng Zuxian's room in Liyang. People prayed for the wind and rain, but they were sick, and all of them had an effect.
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