How to recuperate when the internal heat is relatively large? Do you know how to keep healthy? If it is easy to get angry, it must be some people with internal heat constitution, so they should eat some food to recuperate. Here are some diet porridge with swelling and heat dissipation, which can play a role in health care and health preservation.

Lotus leaf mung bean porridge

Practice: Take lotus leaf, mung bean, japonica rice and rock sugar as raw materials, soak mung bean in water, then add water to boil, and make mung bean soup; Boil japonica rice into thick porridge, add mung bean soup and crystal sugar when it is half cooked, stir well and boil together; After the porridge is cooked, take 1 clean lotus leaf and cover it on the porridge surface while it is hot. You can eat porridge when it is cold and light green.

Efficacy: This ice porridge has the effects of clearing away heat and relieving summer heat, harmonizing the middle warmer and nourishing the stomach. Suitable for all ages, especially for children with poor appetite, fever and thirst in dog days. This prescription has the function of relieving summer heat, relieving gastrointestinal discomfort, and helping to regulate constitution and remove fire.

Sugarcane porridge

Practice: Take 500 grams of fresh sugarcane, peel it and juice it. First, 50 grams of japonica rice is boiled with appropriate amount of water to make porridge, then 50 ml of sugarcane juice is added, mixed well and boiled.

Efficacy: Sugarcane has the effects of clearing away heat and promoting fluid production, moistening lung and removing dryness. Adding sugarcane juice to porridge has a good effect of removing fire.

Auricularia auricula red jujube porridge

Practice: 30 grams of auricularia auricula, 0/00 grams of japonica rice/kloc-,50 jujubes, and appropriate amount of rock sugar. Soak Auricularia auricula in cold water for half a day, remove and wash, cook porridge with japonica rice and jujube, and add rock sugar to saccharify. If the baby eats it, you can chop the fungus and peel the jujube for convenience.

Efficacy: Auricularia auricula is sweet and flat, cooling blood to stop bleeding, moistening stomach and benefiting intestines; Jujube nourishes blood. This porridge cools the blood, stops bleeding and regulates the stomach, and is suitable for people with blood-heat epistaxis and bloody stool. Taking auricularia auricula and jujube together in the morning and evening can promote blood circulation and relieve constipation. It is a good prescription for detumescence and stagnation.

What can I eat to prevent getting angry? You can try the porridge on the diet. It can play the role of health care and health preservation, and can also regulate your physique. It can improve people who often get angry and have disharmony between spleen and stomach, and can also regulate your constitution and relieve constipation. These diets can improve your health.