Deficiency and cold are very similar, and the biggest feature is cold sweat. Symptoms are as follows:
1 Physical weakness, night sweats, wet palms, and cold sweat at night.
2 lack of vitality, weakened resistance to viruses and poor immunity.
Pale and unable to move.
Clinically, most people who are weak and sick are wasting their time.
People with deficiency constitution should always choose food supplements that can enhance physical strength and restore vitality, such as ginseng, red dates, chestnuts, yam, cherries, flax, rice, wheat and lotus roots. I once heard a critically ill patient say with my own ears that the doctor of traditional Chinese medicine told him that he only used three pieces of ginseng 1 time every day, and that these three pieces of ginseng were brewed with boiling water every day, and the taste was weak the next day and even weaker the third day. Usually, they are kept in the refrigerator to avoid spoilage. After drinking for a long time, their faces became very rosy.
If people with deficiency constitution can eat [Yam Lotus Seed and Jujube Soup] 1 time every day, their resistance will gradually increase, among which [Yam] especially contains precursors of natural hormones, which is of great help to women after middle age. However, the intake of complementary food should be controlled and not allowed to eat too much. The author once heard a woman who suffered from migraine for more than ten years say: It was because she ate too much sugar fried chestnuts one day and then suffered from migraine. This kind of pain has lasted for more than ten years, so I suggest you eat a small amount of fried tonic.
【 Solid constitution suffers from constipation and can eat diarrhea food 】
The characteristics of solid constitution are:
1 The body lacks detoxification function, that is, there are obstacles in defecation, urination and perspiration.
There is accumulated heat in the internal organs, and a lot of waste is accumulated.
3 disease resistance is enough, but there is still enough ability to eliminate evil.
4 physical exhaustion, no sweating, frequent constipation, and less urine.
Clinically, most of the symptoms of pre-physical strength are true. Because there is too much waste in a solid body, you need to eat diarrhea food to clean up your body. Diarrhea food can help the virus excrete and improve constipation such as aloe, celery, traditional tofu, asparagus, banana, watermelon, pineapple, citrus, senna, burdock and so on.
When we realize that too much waste has accumulated in our bodies, we should drink raw burdock juice to clear our intestines. Burdock should be scrubbed first, not peeled. We should directly use a separate juicer to squeeze raw juice. You have to squeeze 500-700 cc at a time. Drink it now. After drinking, we will be comfortable for about two hours. At this time, you should rush into the toilet, otherwise it will be too late, and don't try during working hours.
【 Wet constitution with excessive phlegm and abdominal sounds, eat more diuretic food 】
People with wet constitution are nothing more than the following symptoms:
1 There is excess water in the body and the body is swollen.
2 Hypertension
3 excessive phlegm
4 continuous abdominal sound
5 frequent diarrhea, this kind of physique should be based on diuretic food, try to eat less salt, edema is serious and even salt is forbidden. Diuretic food, such as:
White gourd, cucumber, red bean, coix seed, tomato, leek, pomegranate, grape, orange, perilla, watermelon, houttuynia cordata, etc.
【 Dry and thirsty, you should eat moist food 】
People with dry constitution are short of water, which is manifested as:
1 lack of water in the body, thirst and dryness.
2. Women have less menstrual flow.
3 Frequent constipation
4 empty cough without phlegm
People with dry constitution should eat more moist foods, such as honey, sugar cane, Liu Ding, tea, apples, plums, milk, peaches, grapefruit and so on. Among them, sugarcane tastes sweet and cool, and has the functions of clearing away heat, promoting fluid production and moistening dryness. If cooked into [sugarcane porridge], it is very suitable for the elderly to cough and dry mouth.
The cooking method of sugarcane porridge is very simple. First, juice the sugarcane, and then cook the sugarcane juice with brown rice, which can be eaten as breakfast. You can also cook it into [Sugarcane Horseshoe Drink], that is, peel and chop the sugarcane into small pieces, boil it with appropriate amount of water to make juice, and then drink it often as tea, which is very helpful for dry physique. Aerobic exercise is an effective way to improve physical fitness, but many people have only a vague concept of aerobic exercise. In fact, when the oxygen supply is sufficient, the catabolism of sugar in the human body will eventually generate carbon dioxide and water, while when the oxygen supply is insufficient, anaerobic metabolism will be started to generate lactic acid intermediates, and then it will be metabolized into water and carbon dioxide under aerobic conditions. Sometimes exercise is too intense, oxygen supply is insufficient, and lactic acid is produced more. This is why I feel muscle pain after strenuous exercise. Therefore, the so-called aerobic exercise is not too strenuous exercise, which can ensure adequate oxygen supply in the body. In what way and how does aerobic exercise enhance physical fitness? In this regard, the reporter interviewed Professor Dou of Beijing Sport University. Professor Dou explained that aerobic exercise refers to those lasting exercises aimed at enhancing the human body's ability to inhale, transport and utilize oxygen. These activities can effectively improve the functions of the heart, lungs and blood vessels which are vital to people's health. Professor Dou said that the core concept of aerobic metabolic exercise is balance, which is the basis of health, including the balance between movement and static, the balance between psychological tension and relaxation, and the balance of metabolism. The improvement of aerobic exercise on physical fitness is mainly reflected in the following points: 1. Increase the total blood volume. Oxygen is supplied to all parts of the body with blood, and the increase of blood volume correspondingly enhances the oxygen delivery ability. 2. Enhance lung function. Aerobic metabolism accelerates the breathing of exercisers, thus increasing vital capacity and improving oxygen absorption ability. 3. Improve heart function and prevent the occurrence of heart disease. Aerobic metabolic exercise makes the heart muscle strong, excretes more blood at a time, and increases the proportion of high-density lipoprotein in the blood that can prevent coronary heart disease. 4. Increase bone density and prevent osteoporosis. With the increase of age, the calcium in human bones gradually decreases, so the elderly are prone to fracture. Aerobic metabolic exercise can effectively prevent the loss of calcium. 5. Reduce body fat and prevent obesity-related diseases. 6. Improve mental state and increase the ability to cope with various pressures in life. When a person lacks exercise, he often feels tired, depressed, has poor memory and even loses interest in work. Aerobic metabolic exercise can reverse this state and make people feel full and relaxed. It is suggested that both sides can enhance immunity-tremella rock sugar porridge. Materials: tremella10g, rock sugar 30g, japonica rice10g. Methods: Soak tremella and wash japonica rice. Put tremella, japonica rice and crystal sugar into a pot together, add 2000 ml of clear water, first boil with strong fire, and then simmer with slow fire for 60 minutes, until the tremella and japonica rice are mature. Efficacy: it can enhance human immunity, nourish yin and moisten lung, nourish blood and strengthen body. Stir-fried mushrooms: water-soaked mushrooms 100g, fresh mushrooms 100g, refined salt, yellow wine, monosodium glutamate, soy sauce, sugar, sesame oil, Jiang Mo and fresh soup. Method: Wash mushrooms and fresh mushrooms and cut them into thin slices. Add vegetable oil to the pot, heat it, add ginger powder and stir-fry, then add mushrooms and mushrooms and stir-fry for several times, add rice wine, soy sauce and white sugar and stir-fry to taste, then add fresh soup to boil, and add monosodium glutamate to thicken. Efficacy: nourishing and strengthening, benefiting qi and nourishing yin, caring skin, resisting aging and enhancing immunity. Daily consumption with meals can tonify deficiency, strengthen the body and prolong life. It is a good product for hepatitis B virus carriers and chronic hepatitis B patients. In addition, it can also be used as an auxiliary diet therapy for patients with hypertension, arteriosclerosis and anorexia. Supplementing nutrition and enhancing immunity > > 1. Protein protein is the basic element of human cells and the main component of white blood cells and antibodies. If the body is seriously short of protein, it will reduce the number of lymphocytes and lead to a serious decline in immune function. Therefore, eating more foods with high protein content, such as fresh meat, chicken, duck, fish, eggs, milk and dairy products, and rich animal protein can help you improve your immunity. It is suggested to drink one or two glasses of milk every day and maintain proper intake of protein, which can maintain the body's basic defense ability! 2. Vitamin A is related to the integrity of cells and can help cells to resist oxidation. If the body lacks vitamin A, the volume of thymus and spleen will shrink, and correspondingly, the vitality of natural killer cells will also decrease. Therefore, taking enough vitamin A can enhance the vitality of immune cells and increase the number of immune cells. 3. Vitamin C Vitamin C can promote the immune system, increase the ability of white blood cells to phagocytose bacteria, enhance the ability of thymus and lymphocytes, help the human body increase the content of resistance and increase the content of interferon in the blood. It is an effective antioxidant and can resist destructive molecules. It is one of the vitamins to enhance immunity. Apples, lemons, oranges and other fruits and vegetables rich in vitamin C are all good food sources to enhance immunity. 4. Vitamin E is the bane of free radicals and can also promote the production of antibodies. From the antiviral point of view, it has antioxidant effect and enhances the function of immune cells. Generally speaking, beans, wheat germ, fruits and vegetables, vegetable oil and stone fruit contain more vitamin E, but due to the change of modern people's eating habits, the diet is unbalanced, and the content of vitamin E that can be ingested from food is very low. If you are worried about the recent SARS epidemic, you can use nutritional supplements to supplement the vitamin E your body needs. 5. Vitamin B group and mineral vitamin B group are related to the production of antibodies, white blood cells and complements in the body. Lack of vitamin B group will affect the number of lymphocytes and antibody production, and will also cause thymus atrophy. Vitamin B mainly exists in milk, fresh meat, green leafy vegetables, whole grains and other foods. People with weak immunity can take more of these foods to enhance their immunity. In addition, minerals also play an important role in affecting human immunity. Lack of "iron" will reduce the ability and activity of phagocytes; Lack of "zinc" will cause thymus atrophy and reduce the ability to destroy cells; Lack of "copper" will affect the production of antibodies, in addition, "magnesium" can improve the functions of T cells and B cells; "Selenium" can reduce the deformation of virus, prevent virus infection and improve the ability of immune cells. 6. Eating more garlic can resist oxidation, enhance immunity and virus, inhibit cytomegalovirus, promote T lymphocyte transformation, increase the activity of white blood cells and macrophages, delay and partially inhibit the synthesis of bacterial DNA and protein, and achieve antibacterial and bactericidal effects, which can prevent and treat various infectious diseases. Therefore, if you can eat garlic every day, the amount of about two cloves can not only enhance immunity to prevent diseases, but also reduce the chance of death from SARS. Professor Xie Mingzhe also said, "The average life expectancy of modern people is about 72-80 years old. However, according to the experimental records, the limit of human functional aging is 100- 150 years old, which means that the average life expectancy of human beings should be 100- 120 years old. Then, how did the forty years when human beings lived less pass away from our daily life? Therefore, Professor Xie Mingzhe reminded the public that to improve immunity, it is not only because of the sudden epidemic of SARS that it becomes a hot topic for a while, but also to start from life and store up your health bit by bit! Rule 1: Balanced Nutrition In order to eat healthily and enhance the body's immunity, the most important thing is adequate and balanced nutrition, which is the most often overlooked and the most difficult thing for modern people. For most people, the first consideration is whether it is inconvenient, full and delicious. Only a few people will give priority to "balanced nutrition". The principle of nutritional balance is actually very simple. Eat about three to six servings of staple food, two cups of milk, four to five servings of eggs, fish and beans, at least three servings of vegetables (preferably dark green vegetables), two servings of fruits and two to three tablespoons of oil every day. Especially for most people, the intake of vegetables and fruits is obviously insufficient, and sometimes even one can't be eaten. Therefore, we should remind ourselves that we must eat vegetables and fruits at every meal, and have a diversified diet. Don't always eat certain foods, which will easily waste nutrition. Rule 2: drink plenty of water, exercise, rest and drink plenty of water: it can promote metabolism in the body, so adults must consume about 2000~2500 ml of water every day. Exercise more: Do at least 30 minutes of aerobic exercise every day, such as walking, swimming or cycling. Only by maintaining a healthy body and an ideal weight can we have enough vitality to fight the virus! Get more rest: going to bed early and getting up early seems to be a fantasy for people with modern diversified nightlife. More and more people stay up late, work overtime, surf the Internet or enjoy nightlife. However, staying up late will lead to lack of sleep, leading to decreased immunity. Therefore, sleep when it is time to sleep, start when it is time to get up, conform to the physiological clock of the human body, and get enough sleep and rest to maintain the body's immunity and fight against viruses! Rule 3: Eat less sweets, eat less fat and drink less. Professor Xie Mingzhe described: "Food can save people or kill people. Therefore, people are reminded that it is best to eat less foods that will reduce immunity, otherwise it will not only interfere with the vitality of immune cells, but even inhibit the formation of lymphocytes and damage immune function. Eat less sweets: sweets will affect the production and activity of white blood cells and reduce the body's ability to resist diseases. Therefore, Professor Xie Mingzhe emphasized: "Don't gamble on your health because of a temporary appetite, it is very unworthy! Less fat: eating too much oil, especially taking too much bad fat, will hinder the ability of immunity and make immune cells in the body lazy and unable to function. Therefore, it is suggested to reduce the consumption of edible oil and the intake of high fat and salt, especially fried things and fat. Drink less alcohol: drinking alcohol will seriously weaken the normal function of various immune cells, and also affect the function of liver and pancreas. Except alcohol, cigarettes, coffee, drugs, etc. Not only will it reduce human immunity, but it will also be harmful to human body, so refusing to associate with these things is definitely the best policy. As the old saying goes, "A smile cures all diseases", Professor Xie Mingzhe suggested that we should face life with a positive outlook on life, moderately relieve stress, get closer to nature and laugh more, which is a wonderful partner of various methods to enhance immunity!