1, grip and swing freely.

Grasping mode:

Hold the gossip in a tricky posture, with the index finger and thumb holding the grip surface parallel to the racket face respectively, and the other three fingers holding the grip tightly. Swing the forehand to raise the index finger, and the thumb is miniature, while the backhand is to raise the thumb and retract the index finger. Don't cling to it, which makes the transfer inflexible.

Forehand swing mode:

Long ball-when preparing to hit the ball, the side is in a bow position, the right-handed racquet holder's right foot is behind, and the left-handed racquet holder locks the ball's flight. On the contrary, when hitting the ball, the wrist is relaxed, the arm is straight and the racket face is raised.

Killing the ball and cutting the ball in the backcourt-the swing is similar to the long ball, except that the racket face is down when hitting the ball and the power is reduced when cutting the ball.

Backhand swing mode:

Turning back to the direction of the ball, the right-handed racquet holder straddles his left foot, locks the ball with his right hand shaft, and uses his wrist to control the hitting angle of the racket face to hit a long ball, chop the ball or kill the ball.

2, Lingbo micro-step, rice word gait

The key to running the instrument steps is:

Generally, the preparation position is about half a step behind the front serve line, and the feet cross the center line. It is estimated that it is about a few steps to advance to the front of the net, at most two or three steps, depending on the personal pace, about three or four steps back. If it is odd, the right foot will step out first, if it is even, the left foot will step out directly.

In short, when preparing to hit the ball, whether forward or backward, focus on your right foot and move sideways. All of the above are aimed at right-handed shooters, while left-handed shooters are the opposite. The so-called one-meter step is to practice running left and right, four corners and eight points straight ahead and then form one meter.

3, hit the ball, hit the ball on time

Hit point:

The correct hitting point of the swing is the racket face at the front end of the racket, which is the hitting position with the longest arm and the lightest force. If the swing or kill ball hits this point correctly, it will make a loud noise. If you can't hit this point correctly, it will be half the effort. Therefore, you can master the accurate swing time and hitting point through diligent practice.

Landing point:

When hitting the ball, you must master the strength. After you can control the ball, find someone to practice hitting the four corners of the opposite court from four corners, because hitting four corners can make your opponent run the farthest distance. The practice method is to hit the long ball from the back corner to the opposite back corner, put the short ball in the front corner, pick the opposite back corner from the front corner and put the ball from the front corner. * * * can come from the 46-style play.

4. Gaze intently and watch your feet move.

This is the key to practicing martial arts and becoming a good player. When receiving the opponent's ball, be sure to be in the ready position, pay close attention to where the ball head will fly at the moment when the opponent hits the ball, and don't wait until the ball flies, which will lose the opportunity. This can be judged by the opponent's swing strength and racket face angle. Remember to pay attention to the ball head, don't worry about wrist movements, so as not to be cheated by fake tricks.

5, see the move, take advantage of the trend.

Playing badminton is like dealing with people. In addition to looking at the tricks, you must also be able to see the flaws of your opponent. When dealing with the ball, pay more attention to the opponent's position, so as to find out the defensive loophole and hit him hard. If the opponent's midfield defense is fast or the opponent's batting rhythm is fast, it is necessary to pay attention to the opponent's position by using the corner of his eye or the residual image in his mind, try to let the opponent run the farthest distance, hang more flat balls and destroy the opponent's pace and rhythm.

6. Analyze before the game and know yourself.

It is very important to analyze your opponent before the game. In singles, look at the opponent's weak ball path first, and then let the opponent push the elbow. The average opponent's play depends on whether his backhand is sharp or not. If the opponent's various pitches are good, it depends on the instability of the opponent's pitch, resulting in many mistakes.

Defensively, if the opponent's footwork is often caught in that direction, it is necessary to hang that point more. If the opponent has both offensive and defensive skills, it is necessary to observe the opponent's ball style and hitting habits more, so as to judge the opponent's intention direction in advance and grasp the initiative. The same is true in doubles, where two batters of the opposing team find the weakest batter and beat them up.

The benefits of playing badminton

1, exercise your eyesight

The reason why people practice badminton is very simple: because both sides should always observe the opponent's swing and the ball in high-speed flight when playing badminton, and the eyes will chase the ball closely in high-speed flight, and the ciliary muscles of the eyes will contract and relax continuously, which greatly promotes the blood circulation of the eyeball tissue, thus improving the function of the ciliary muscles. Long-term exercise can improve people's visual sensitivity and eye responsiveness. For ordinary badminton lovers, especially those who use their eyes too much, if they can persist in playing badminton, their visual sensitivity will be obviously improved.

2. Relax muscles and promote blood circulation.

Badminton, like basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat after the game, especially in spring and autumn, which plays a role in regulating balance and promoting metabolism, and is very beneficial to preventing cardiovascular diseases and strengthening the body.

3. Treatment of cervical spondylosis (shoulder)

In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.

4, detoxification and beauty

Comrades who have been playing badminton for a long time have lost less fat, walked easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.

5, full-body exercise

Badminton is also very suitable for people who lose weight. In badminton, it is necessary to constantly use the strength of the wrist and arm to hold and swing the racket, and fully move the ankle, knee and hip joints, so it is enough to exercise the muscles and joints of the whole body. Moreover, in the process of picking up and catching the ball, you will constantly bend over and look up, so that the muscles of the waist and abdomen have been fully exercised.

Step 6 enhance friendship

Through ball games and competitions, strangers get to know each other, understand each other's personality, and really make friends with the ball, and the friendship lasts forever.

7. Improve your skills

Through the organization of competitions by golfers, skill training is stimulated, and golfers learn from each other and improve together.

8. Happy entertainment

Health experts say that laughing three times a day is very beneficial to people's spiritual comfort and promoting the activities of the five internal organs. It can dispel turbidity and evil spirits. As long as badminton serves and plays a game, it takes more than ten laughs to make people happy.