There is no such thing as a secret. Scientists have found that the main reasons for Germans' longevity are closely related to their diet structure, living habits and health care concepts.
The life expectancy of Germans is 9.6 years higher than the average life expectancy in the world, and five longevity habits are worth learning.
Love sports
13 people in Germany are members of sports clubs. They don't just exercise on the playground, but go deep into their daily lives. The data shows that about two-thirds of Germans do physical exercise at least twice a week. Whether on vacation or gathering with friends, there are a lot of people who exercise and keep healthy everywhere.
Moreover, Germans rarely sit for a long time. In many places, they even choose to stand for work, meetings and classes, because this will not only improve efficiency, but also be beneficial to health and play a certain role in losing weight.
Like garlic
If you take stock of the favorite places to eat garlic in the world, Germany must be among them. Relevant data show that Germans consume more than 8,000 tons of garlic every year, and you can even see kind of garlic stores on the streets of Germany.
Garlic has become an important "secret weapon" for Germans to live a long and healthy life. Proper consumption of garlic is really good for your health. Garlic is called "natural antibiotic" and has strong anti-inflammatory and bactericidal effects. Related research shows that garlic extract can reduce the risk of colorectal cancer, ovarian cancer, gastric cancer and other diseases.
Love hiking
Unlike young middle-aged people who love sports, hiking is a traditional hobby of the elderly and a national sport in Germany. Relevant data show that about 65% of Germans over 16 years old often go hiking, and the elderly aged 65-74 account for the highest proportion, about 28%. Frequent hiking helps to maintain the body's muscle mass, promote fat burning, maintain the body's coordination, promote blood return, enhance cardiopulmonary function, maintain the body's calcium balance, and promote bone health, which is of great benefit to the body.
Like eating fish.
As we all know, Japan is a country that loves to eat fish, and the life expectancy of Japanese people ranks first in the world. Germans also like to eat fish. They designate every Friday as "Eating Yu Ri". On this day, fish will be the main course in schools, companies, restaurants and families.
Fish is very healthy meat, especially deep-sea fish, which is rich in unsaturated fatty acids, protein and vitamins. It can prevent cardiovascular and cerebrovascular diseases, delay aging and protect the brain.
Don't work overtime
No one dares to question the working attitude of Germans, but they are not so-called "working slaves". They never work overtime on rest days and never call after 7 o'clock. For them, rest is sacred, and private time is private time. Even if they love their work, they should understand that only by having enough rest can they ensure their work efficiency.
Stress and fatigue are important killers of health. Only by arranging work and rest reasonably can we give consideration to work and health.
There are many factors that affect life span, and the above are just some of them. I hope everyone can maintain good living and eating habits and live a healthy life in their daily lives. Over time, longevity is just around the corner.
A line of unscrupulous.
From a humanitarian point of view, I think people have the right to handle their own lives. A reporter asked a college student of Peking