National Day breaks 10. 1-7 days. 10.8 at the tail of the Mid-Autumn Equinox in 24 solar terms is the first frost in 24 solar terms. The temperature difference between morning and evening breaks is relatively large. At this time, people should pay attention to the warmth of clothes, especially the navel and the lower part of the body. When you go out to play, wear a vest to avoid catching a cold in your front heart and back. For women who love beauty, they can't wear skirts for beauty's sake. Even if you must wear a skirt, you should keep your lower body warm first. For example, you can wear tight pants on your feet and a belt on your abdomen.
The climate in autumn is characterized by dry weather, so it is not suitable to eat spicy and greasy food, and it is not suitable to be full or excessive when traveling. If you eat too much or spicy food, greasy food should be soaked in a glass of raw water after eating. Lettuce can digestion, greasy, blood stasis, putrefaction and granulation. Don't eat too much or spicy food. If you have fire properties during the game, such as acne on your face and difficulty sleeping, you can use lily, lotus seed and yellow pigment instead of tea.
On holidays, you can play in wet places such as the seaside and the mountains. You can't set up tents on the seaside or the mountains, and stay at the seaside or the mountains for one night. In ancient times, the moisture in the seaside and mountains was called "epidemic qi", and people with weak health felt these "pathogens" and became ill. The ancients traveled a lot of Chinese medicines, which were taken in advance in places with high humidity. Therefore, it can prevent the harm of "plague gas" to human body. Now when we play, we can hold moxa sticks and moxibustion to improve our yang. Commonly used acupoints are Zusanli, Sanyinjiao, Hegu and Zhongxue.