Because of the different body structure and cold tolerance, men and women need to pay attention to many problems in health care. From the perspective of traditional Chinese medicine, men mainly tonify qi, while female friends mainly nourish blood. Only in this way can we effectively maintain vitality and improve the body's resistance. In addition, men may wish to be "cold" appropriately, while women should keep warm completely, especially when the holidays are coming, while men should avoid sedentary habits.

In addition, in terms of nourishing, male friends should pay attention to zinc supplementation at this time, which can effectively promote the secretion of male androgen. Female friends should pay attention to calcium supplementation at this time to avoid calcium loss in winter. Many male friends may have the habit of smoking and drinking in their lives, which is very harmful to their health. Therefore, men in winter should avoid these habits and adopt "eating" instead. And female friends should mainly "sleep".

In view of the introduction of "What's the difference between men's and women's health care", I hope everyone will pay more attention to the problem of winter health care. In addition, for many office workers, it is particularly important to pay attention to winter health care because of long-term work pressure and living in a closed environment. I suggest that you might as well exercise properly in the morning or evening in winter and nourish properly at lunch time. I believe it will achieve very ideal results.