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What kind of home cooking is balanced in nutrition and can be changed every day?
Onion scrambled egg food: raw egg, onion, salt, chicken powder and vegetable oil.

Exercise:

1, shred the washed onion, beat the raw eggs into a bowl and mix with a little salt.

2, add oil to the pot, pour in the egg liquid, stir fry and set aside.

3, another pot to refuel. Add onion and stir-fry until soft.

4. Pour in the scrambled raw eggs and stir well.

5. Add salt and chicken powder and stir well.

6. Turn off the fire and set the plate.

The main ingredients of fried round mushrooms with Dutch beans: Dutch beans and round mushrooms.

Accessories: cooking oil, salt, pepper, ginger, monosodium glutamate, soy sauce, starch.

Exercise:

1. Remove the tendons from the peas and wash them. Blanch a small amount of cooking oil in boiling water for 2 minutes, then take it out with cold water and drain it.

2. Wash and slice Zanthoxylum bungeanum, chop ginger, soak Lentinus edodes in salt water, wash and slice, and add soy sauce, monosodium glutamate and oil consumption to glutinous rice flour to make flavor juice.

3. Put cold oil in a hot pot, heat the oil to 80%, saute ginger foam, stir-fry mushrooms, add peas and salt and stir-fry peppers.

4. Add the sauce and stir fry evenly.

Chinese cabbage, shrimp and tofu food: 1 Chinese cabbage, 1 piece of tofu, 1 small bowl of shrimp, 4 pieces of garlic and a spoonful of salt.

Exercise:

1. It's best to soak the dried shrimps for a while in advance, pick them up and drain them.

2. Wash cabbage, cut into 3 sections, slice garlic, wash tofu and cut into pieces.

3. Boil the water in the pot, add a small amount of salt and water, which can eliminate the beany smell of water tofu, and the water tofu is not fragile, and then pick it up.

4. Add a small amount of oil heat to the pot, saute garlic, add dried shrimps and saute until fragrant, add a bowl of clear water to boil, then add water tofu, and gently push evenly with a wooden shovel.

5. After boiling, add the cabbage section and stir fry twice. When the cabbage section becomes loose, turn it to medium heat, add a spoonful of salt and cook it on low heat. Chinese cabbage can be broken.

Tomato sauce yam ribs materials: ribs, yam, tomato sauce, ginger vinegar rice wine, salt sugar cassava starch.

The way of doing things

1, peeled yam, washed and cut into strips, soaked in cold water and sliced ginger.

2. Wash the ribs, put them in a boiling pot and boil them with water, put them in boiling and bleeding water, pick them up, wash them to remove floating powder and bone residue, put them in a wok, put them in water, and add ginger, rice wine and vinegar (about 1 round bowl).

3. Put the top cover into low fire and cook for 20 minutes. Add yam, tomato sauce (about 1 round bowl) and salt, stir well, cover and cook for 20 minutes. Add sugar (about 1 tablespoon) and starch to thicken the juice.