Most of the words of the ancients were implicit. They said that "you can live ninety-nine if you walk a hundred steps after a meal" has many mysteries. How to take a walk after dinner?
In fact, "take a hundred steps after a meal" does not mean that you must take a hundred steps; If you are full, you will walk in a hurry, which will definitely not do any good to your stomach and even bring trouble; The real "hundred steps" should be said to be "walking on a swing", that is, walking slowly along with the gender. Which of the three meals a day does this "after dinner" mean? After breakfast, I will go to work in a hurry. After lunch, I will take part in necessary activities. Can I still waddle easily without even stepping on an ant? No, but after dinner, that's the real meaning; After a busy day, going out for a walk at night is good for your health. If you can't afford to lie down after a meal, it will cause long-term slow and unbalanced transportation, which will lead to the accumulation of debris and waste gas in the body and illness after accumulation; Therefore, taking a walk after a meal to relax the tense mood is beneficial and harmless to physical and mental health, and can keep healthy and prolong life. This is the true meaning of "walking a hundred steps after a meal can live 99".
We often say that we walk a hundred paces after dinner and live to ninety-nine. In fact, "walking after a meal" is not suitable for everyone. It is only suitable for people who usually have little activity, especially those who work at their desks for a long time, and it is also suitable for people who are fat or have hyperacidity. If these people take a walk for 20 minutes after meals, it will help to combine motion and static, reduce fat accumulation and gastric acid secretion, and be beneficial to the body.