People with blood deficiency are mainly physical ischemia or lack of hematopoietic elements. Chinese medicine believes that "qi and blood are homologous", so conditioning will start with enriching blood, invigorating qi and increasing the body's ability to absorb nutrients. Angelica sinensis, Radix Rehmanniae Preparata, Polygonum Multiflori Radix, Fructus Lycii, Arillus Longan, Siwu Decoction, etc. Chinese herbal medicine is very effective for blood deficiency constitution. People with this constitution can drink Siwu decoction with blood-enriching effect on weekdays, and add drugs such as ginseng, astragalus root and Sijunzi decoction that can tonify the qi of the spleen and stomach to improve digestion and absorption, increase nutrient absorption, stimulate bone marrow hematopoiesis and promote erythropoiesis.

First place in raw energy supply: healthy bass soup

Materials: Astragalus membranaceus 1, ginseng beard 3-5, Lycium barbarum 1, 8 red dates, Angelica sinensis 1-2, perch 1, ginger 4.

Exercise:

1. Wash Radix Astragali, Ginseng Radix, Fructus Lycii and Fructus Jujubae, boil in boiling water for 20 minutes, and then add ginger slices. Remember, angelica will be bitter when boiled, so put it last.

2. After cleaning the perch, cut it into small pieces and cook it in a pot. Finally, add Angelica sinensis, add a little rice wine and salt to taste, and then take out the pot.

Efficacy:

Astragalus qi, jujube spleen and stomach, qi and body fluid, Lycium barbarum can also enrich blood and qi, improve eyesight, improve physique and enhance immunity.

Who is not suitable for drinking:

If you happen to be menstruating, or feel a cold, liver fire, excessive internal heat or inflammation, stop eating first.

You can also do this:

If you don't have time to buy fish for a treat, you can also change it to "Astragalus, Lycium and Jujube Tea" and add water to make tea according to the ratio of 2 Astragalus, 1 Lycium and 5 Jujube. Jujube can be cut or mashed to make the nutrition easier to disperse.

When making this fish soup, besides the right amount of angelica, the timing of putting it in is also very important. Don't put it too early, in case there is bitterness in the soup. Be quick with your hands and feet, because the bass can't be cooked for too long, or the meat will get old. As for the impurity foam floating on the fish soup when it rolls, please remember to pick it up.