There is no harm, but some people are not suitable for drinking soybean milk.
People who fast soybean milk
1, people with bad stomachs should drink less soy milk.
Because soy milk is cold, people with indigestion, belching and poor kidney function should drink soy milk as little as possible. Soybean milk will produce gas under the action of enzymes, so people with abdominal distension and diarrhea had better not drink soybean milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.
2. People with gout symptoms can't drink soybean milk.
Gout is a disease caused by purine metabolism disorder, while soybean is rich in purine and soybean milk is ground into pulp, so gout patients should drink less soybean milk.
People who are taking antibiotics should not drink soybean milk.
Soymilk must not be taken with antibiotics such as erythromycin, because they will react chemically. The interval between drinking soybean milk and taking antibiotics is preferably above 1 hour.
4. People with zinc deficiency should not drink soybean milk often.
Beans contain inhibitors, saponins and lectins, which are harmful to human body. The best way to deal with them is to cook soybean milk. People who eat soybean milk for a long time should remember to supplement the trace element zinc.
5, patients after surgery or recovery.
After surgery or illness, people's physical resistance is generally weak, and gastrointestinal function is not very good. Therefore, it is best not to drink cold soybean milk during the recovery period, which is prone to symptoms such as nausea and diarrhea.
Extended data:
First, the nutrition of soybean milk
1, constitution: Every100g of soybean milk contains 4.5g of protein (protein food), 0.8g of fat1.5g of carbohydrate1.5g of phosphorus, 2.5g of iron (iron food) and calcium (calcium food).
2, prevention and treatment of bronchitis: methionine contained in soy milk can prevent the smooth muscle spasm of bronchitis, thereby reducing and alleviating the onset of bronchitis.
3, to prevent aging: Selenium, vitamins E and C contained in soybean milk have great antioxidant effect, which can make human cells "rejuvenate", especially for brain cells.
Second, the nutrition of peanuts
1, anti-aging. Catechin contained in peanuts has a strong anti-aging effect on human body, and lysine is also an important component to prevent premature aging. In addition, peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function and moisturize the skin.
2. Prevent tumor diseases. Peanut contains resveratrol, a bioactive substance, which can prevent and treat tumor diseases and is also a chemopreventive agent for reducing platelet aggregation, preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases.
3. Promote bone growth. The content of calcium in peanuts is extremely high, and calcium is the main component of human bones, so eating more peanuts can promote human growth and development.
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