How to make delicious chicken with walnut kernel and medlar?

As we all know, eating walnuts regularly can effectively prevent cardiovascular diseases and protect our hearts; Antioxidant and anti-aging; Knowledge and brain-strengthening ... It's autumn, and the sky is dry and the things are dry, so diet conditioning should follow the principle of "nourishing yin and preventing dryness". Walnut just has the effects of invigorating stomach, enriching blood, moistening lung and nourishing heart, so it is most suitable for autumn. Then, we will use walnut kernel to make a healthy, low-calorie, anti-aging and longevity dish: walnut kernel and fried chicken with medlar are warm ingredients, which are suitable for the whole family. Especially with medlar, it is more suitable for computer families to eat!

Main ingredients? two kinds

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chicken breast

250g, please click to enter the picture description.

walnut kernel

200g accessories? three kinds

Lycium barbarum 15g

Onion amount

Ginger amount

Seasoning? Five kinds

Proper amount of cooking wine

Proper amount of sugar

Proper amount of salt

Appropriate amount of chicken essence

Proper water starch

Cooking steps? 12 step

Step 1

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Soak walnuts in boiling water 15 minutes.

Second step

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Remove the epidermis with a toothpick.

Third step

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Wash Lycium barbarum with boiling water

Fourth step

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Cut the chicken breast into cubes of 1cm, and add cooking wine, a little salt, sugar, water starch and a little oil for sizing.

Step five

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Deep-frying walnut kernel in hot oil and cooling.

Step 6

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Mix bowl juice: appropriate amount of sugar and salt, one spoonful of chicken essence and one spoonful of starch, add appropriate amount of water and mix well for later use.

Step 7

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Cool the oil in the hot pot, add some delicious diced chicken and run away.

Step 8

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Before the diced chicken comes out of the pot, pour in the medlar and drain the oil together.

Step 9

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Leave a little base oil in the pan and saute shallots and ginger.

Step 10

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Add diced chicken and medlar, pour in the prepared bowl juice and stir fry quickly.