The process of human aging is actually the process of cell aging in human body, and the reason why cells age is because cells are constantly oxidizing. Just like an iron pipe, as long as it is exposed to the air, its surface will gradually rust, which is a process of continuous oxidation. In fact, in the human body, cell oxidation sometimes leads to cell canceration, which is very unfavorable to the human body. So, is there a better antioxidant method? The answer is yes, that is, taking vitamin C. An important role of vitamin C is to resist oxidation, cell aging and improve the inflammatory response of human body.

In fact, many people know that vitamin C is good for people and like to take a certain amount of vitamin C before going to bed. So, what are the specific benefits of taking vitamin C before going to bed? In fact, taking vitamin C before going to bed mainly has the following benefits:

One is that vitamin C can promote the formation of collagen. After vitamin C enters the human body, it can promote the formation of collagen together with protein. We know that collagen is an important substance to prevent skin sagging in human body. The more collagen, the tighter and more elastic the skin is. Therefore, taking vitamin C is an excellent means to freeze the age.

The second is that vitamin C can promote the digestion of food. Many times, when we are constipated, the doctor will tell us to take more vitamin C. In fact, the reason why vitamin C can treat constipation is mainly because it can promote intestinal peristalsis and make it easier to eliminate excreta in the body.

The third is that vitamin C can promote wound healing. In our daily life, we sometimes accidentally break our hands. Generally, wounds can heal quickly. Coagulation protein plays a role. Vitamin C can promote the production of protein.

Fourth, vitamin C can promote the absorption of calcium, iron and folic acid. Calcium, iron and folic acid are all very important substances to human body, and vitamin C can promote the absorption of these substances, which is extremely beneficial to human body.

Fifth, vitamin C can promote the metabolism of cholesterol. In the human body, the high cholesterol content in blood vessels will lead to a series of diseases, and vitamins can reduce the cholesterol level and are also very beneficial to the human body.

Sixth, vitamin C can improve the elasticity of blood vessels. If the human body lacks vitamin C, the elasticity of blood vessels is not high, and the skin surface is prone to bleeding, such as bleeding when brushing teeth.

Seventh, vitamin C can improve human immunity. The immune system is very important to the human body. If the immune system is poor, it will cause various diseases. Vitamin C can greatly improve human immunity and resist the invasion of various viruses and bacteria.

It is precisely because of these benefits that many people like to take vitamin C before going to bed.