Don't move if you can't sleep. Closing your eyes is also a form of fitness. You wake up early in the morning. Take my parents for example. They wake up around 5 o'clock every morning. At this time, it is suggested that the elderly should not play with mobile phones, lie in bed, close their eyes and meditate. In fact, meditation is also a way to exercise the brain. Old people's memory gradually declines, showing that they can never remember things. At this time, they should seize this time in the morning to exercise their memory. Don't let yourself get up too early, lie in bed and close your eyes to replenish energy. When people reach a certain age, they must learn to keep in good health. Only by mastering scientific methods of keeping in good health can we live a long and healthy life.
If you really can't sleep and don't want to lie down, get up and read for a while. Old people don't recommend using electronic products, even young people. Don't play mobile phone in the morning. The mobile phone screen is too irritating to the eyes. If you wake up early and really can't sleep and don't want to lie down, then you can get up and read for a while. If you are tired of reading, go back to sleep and rest, and then go to the morning market until dawn. As an elderly person, we should arrange our life and rest reasonably, sleep less, but also ensure adequate sleep, so as to ensure good health. Good health of the elderly means reducing the burden on their children.
Old people and old people, more and more old people should pay attention to health, starting with health preservation. Let yourself keep healthy scientifically every day, arrange work and rest reasonably, and scientifically match diet, so that the elderly can spend their old age healthily and happily.