Pigeons, you meat pigeons, your meat is rich in hemoglobin, protein content is 9% or 5% higher than pork, and fat content is very low, but its nutritional function is better than chicken, and it is easier to digest and absorb than chicken. Women eat pigeon meat,

After replenishing blood, your face will get better!

In addition, because the pigeon's sex hormone secretion is very strong, Chinese medicine believes that it also has the function of tonifying kidney and strengthening yang, and has obvious curative effect on the recovery of brain overuse and neurasthenia.

Brown sugar Brown sugar is also the most common food for tonifying blood and qi. Brown sugar can not only enrich blood, but also solve the dysmenorrhea problem of many women. Boil the water, put two pieces of brown sugar in it and wait until it melts.