Yoga is easy to sweat, so yoga clothes should have good moisture absorption and perspiration effect, and the moisture absorption and perspiration function of clothes is more important for winter yoga. Because of the cold weather in winter, yoga is sweating again. If the clothes are poor in moisture absorption and perspiration, the sweat left on the body will easily catch a cold under the attack of cold wind.

2. Choose a close-fitting and elastic fabric.

Yoga clothes should be elastic and close to the body, and it is best not to show your navel and shoulders during exercise, especially in winter. If the clothes are too loose after practicing yoga and sweating in winter, it is easy to catch a cold, which is not good for your health.

3. Better comfort and extensibility.

Although practicing yoga in winter should pay special attention to the problem of cold and warmth, it does not mean that you can wear a lot or a lot of clothes in winter. Yoga clothes actually pay more attention to wearing comfort and stretching of movements, mainly simple and generous.

4. Don't choose cotton underwear.

Although cotton underwear is a kind of fiber with good air permeability and sweat absorption, once it gets wet during exercise, it will become heavy and difficult to dry thoroughly, so it is not suitable for wearing.

Extended data

Matters needing attention in purchasing yoga clothes:

1, texture

Try to choose natural bamboo fiber material, because it has good moisture absorption, air permeability, antibacterial and bacteriostatic properties, deodorization, ultraviolet protection and so on.

2. Style

Try to choose simple, generous and neat styles. Don't have too many ornaments (especially metal), belts or knots to prevent injuries and make the whole body feel comfortable.

3. Style

Don't tighten the cuffs, it is better to open them naturally; It is recommended to use elastic cuffs or tethers at the trouser legs. Winter clothes are mainly pants and long clothes. Summer is dominated by shorts, and shorts can also be paired with trousers.

Step 4 color

Try to choose fresh and elegant colors, with solid colors as the best, so as to relax your visual nerves and calm yourself down quickly. The color is preferably white.

5. Style

To highlight personality, you can choose clothes with Indian national style, which will give people an elegant and free and easy mystery; There are also modern style fitness clothes, which are tight and elastic, and can also set off a beautiful figure. Generally, it is more suitable for practicing high-temperature yoga. You can choose according to your own preferences.

Step 6 measure

Generally, more than two sets of yoga clothes should be prepared for timely replacement, especially high-temperature yoga.

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