In the season of health preservation, the middle and lower reaches of the Yangtze River in China began to enter the rainy season. It keeps raining, the rainfall increases, the temperature rises, the air is humid, the weather is sultry, all kinds of articles are prone to mildew, mosquitoes begin to breed, and diseases are easy to spread.
Awning season should pay attention to ① fitness and health preservation.
In terms of mental conditioning, we should keep ourselves relaxed and happy, avoid being angry and depressed, and make the gas flow unimpeded.
Pay attention to ② fitness and health preservation in canopy season.
In daily life, we should conform to the seasonal characteristics of long days and short nights, go to bed late and get up early, and receive proper sunlight, but we should avoid direct sunlight and pay attention to heatstroke prevention and cooling, so as to conform to the exuberance of yang, which is conducive to the operation of qi and blood and cheer up the spirit; It is best to take a nap at noon for 30 minutes to 1 hour, which relieves fatigue and is good for health.
Pay attention to ③ fitness and health preservation in canopy season.
It is easy to sweat in hot weather, so you should wash and change frequently. Do you want it? Sweating but not wet? Because if? Is acne caused by sweating and seeing wet? .
④ Pay attention to fitness and health preservation in the canopy season.
Take a bath often, but you can't take a bath with cold water as soon as you sweat.
Pay attention to fitness and health in canopy season.
Don't sleep in the wind or in the open air for the sake of cooling, and don't sweat and blow dry shirtless.
After entering the awn seed, although the weather is already very hot, due to the influence of cold air in northern China, the temperature in some areas is sometimes very unstable. For example, during this period, sometimes there will be a low temperature below 4℃ in Northeast China, and a low temperature of around 10℃ in North China. Even in the lower reaches of the Yangtze River, there is a low temperature below 12℃. Therefore, it is not advisable to put away the warm clothes in the spring ear planting season too early, and put them on when necessary to avoid catching cold.
Free from? Damp evil? Health measures:
1 Pay attention to the combination of work and rest
Excessive fatigue can easily lead to pathogenic dampness, so it is necessary to arrange work and rest time reasonably. At the same time, we should also pay attention to strengthening physical exercise. Moderate exercise can enhance physical fitness, help digestion and promote blood circulation.
2 diet
Eat more foods that strengthen the spleen and eliminate dampness, such as lentils, coix seed and wax gourd. Remember not to overeat cold and greasy food, so as not to help wet the spleen. If necessary, you can take drugs to strengthen the spleen and eliminate dampness, such as Huoxiang Zhengqi Water and Baohe Pill.
3 avoid external dampness and injury to the body.
Try to be less in wet places. If possible, you can use a dehumidifier or put a desiccant in the corner to keep the indoor humidity moderate; Pay attention to close the doors and windows in rainy days, open the doors and windows in time after clearing up, and keep the air circulating to eliminate moisture; Take rain gear when going out to avoid getting wet; Don't sit in cold and humid places when traveling.
4. The diet during the awning period should be mainly tonic.
From the point of view of nutrition, light diet plays an important role in health preservation. For example, vegetables and beans can provide essential nutrients such as sugar, protein, fat and minerals, and a lot of vitamins. Therefore, during the awning, you should eat more vegetables, beans and fruits, such as pineapple, bitter gourd, watermelon, litchi, mango, mung bean and red bean. These foods are rich in vitamins, protein, fat, sugar and so on. Can improve the body's disease resistance; Eat more fruits and vegetables. In order to get enough vitamin C, we can repair and maintain blood vessels, transfer cholesterol deposited on blood vessel walls to the liver and convert it into bile acids, and prevent and treat arteriosclerosis to some extent.
Coupled with the hot weather, increasing rain, damp and hot gas is everywhere, so that people can't go anywhere and breathe without damp and hot gas. But wet and turbid, easy to hurt the body. Kidney-qi and gastrointestinal discomfort make people lose appetite and feel sleepy, so students, drivers and people working high above the ground should take precautions? Take a nap in summer? , so as not to affect learning or risk. The general preventive measures are: when the human body sweats a lot, don't drink too much boiled water or sugar water immediately, but drink some fruit juice or sugar salt water to prevent excessive reduction of potassium for hemostasis. Appropriate potassium supplementation is beneficial to improve the balance of potassium and sodium in the body. Potassium can be taken from the daily diet. Foods containing more potassium are buckwheat, corn, sweet potato and soybean, bananas in fruits, spinach, amaranth, coriander, rape, cabbage, celery, green onion, green garlic, lettuce, potato, yam, fresh peas and edamame in vegetables.