The meaning and symbol of Grain Rain.
The moral of Grain Rain is that the cold wave weather is basically over and the temperature rises rapidly. Grain Rain, which means "Rain gives birth to a hundred valleys", has seen an obvious increase in precipitation. The seedlings in the field are newly planted, and the crops in Xinzhuang need rain most. The main feature of Grain Rain is the continuous spring rain, which is beneficial to grain growth. Rain produces hundreds of valleys, which embodies the agroclimatic significance of "Grain Rain". It is the reflection of ancient farming culture in festivals.
Folk customs of solar terms in Grain Rain
1, take Grain Rain
There was a custom of "going to Grain Rain" in ancient times. On this day, young women went to visit relatives in the village, and some people came back after walking in the wild. The implication is to integrate with nature and keep fit.
2. Drink five grains of rain tea
It is said that drinking tea in Grain Rain will clear fire and ward off evil spirits, so there is a custom of picking tea in Grain Rain in the south. No matter what the weather is in Grain Rain, people will go to Chashan to pick some new tea to drink in order to pray for health.
Step 3 eat Toona sinensis
There is a custom of eating Toona sinensis in Grain Rain in the north. Toona sinensis was listed around Grain Rain. At this time, Toona sinensis is mellow and refreshing, with high nutritional value. It is said that Toona sinensis is tender as silk before the rain. Toona sinensis has the functions of improving immunity, invigorating stomach, regulating qi, relieving diarrhea, moistening skin, resisting bacteria, diminishing inflammation and killing insects.
4. Prohibition of killing five poisons
After Grain Rain, the temperature rose, and pests and diseases entered a high breeding period. In order to reduce the harm of pests and diseases to crops and people, farmers put up grain rain stickers and prayed to drive away evil spirits.
Step 5 offer sacrifices to the sea
Grain Rain season is the time when the sea is warm in spring, and it is a good day for hundreds of fish to go to the shallow sea. On this day, fishermen will hold a sea sacrifice and pray for the blessing of the sea god.
Step 6 stick a cereal rain sticker
After Grain Rain, the temperature rose, and pests and diseases entered a high breeding period. In order to reduce the harm of pests and diseases to crops and people, farmers put up grain rain stickers and prayed to drive away evil spirits.
7. Appreciate peony flowers
Grain Rain is also an important time for peony flowers to bloom, so peony flowers are also called "Grain Rain flowers". "Three generations of Grain Rain visited peony", and peony appreciation became an important recreational activity in people's leisure time. Up to now, Shandong, Henan, Sichuan and other places still hold peony flowers in Grain Rain season for people to enjoy flowers and get together.
8. Wash "Peach Blossom Water"
In the old days, people called the river in Grain Rain "Peach Blossom Water". It is said that bathing with it can eliminate disasters and avoid disasters. In the northwest of China, people will bathe in "Peach Blossom Water" and hold activities such as hunting and dancing to celebrate Grain Rain Festival.
Grain Rain health tips.
1, drink a glass of water in the morning.
The climate in late spring is complicated, but it is windy in most areas. At this time, the human body is easy to lose water, and its resistance will decline, which is easy to induce and aggravate colds and many chronic diseases. At this time, "replenishing water" is particularly important. After a night of spring sleep, the body consumes more water. Drinking water in the morning can not only replenish the water lost by body metabolism, but also clean the empty stomach, effectively preventing the occurrence of cardiovascular and cerebrovascular diseases. It is advisable to drink 250 ml of water.
2. Eat less hot and dry food
In spring, you should choose to eat some foods with low fat, high vitamins and high minerals, such as fresh vegetables, including shepherd's purse, spinach, Malan, Toona sinensis and dandelion. , can play a role in clearing away heat and toxic materials, cooling blood and improving eyesight, promoting defecation, strengthening spleen and appetizing. Eat less acidic food and spicy food in spring and summer, otherwise it will make the liver fire more prosperous and hurt the spleen and stomach. In late spring, besides eating high-quality protein food and fruits and vegetables, you can also drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in your body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, pepper and other spicy products to prevent pathogenic heat from turning into fire and inducing diseases such as sores, furuncles and boils.
Step 3 drink more tea
The spring rain increases, the temperature rises, the tea branches are full of leaves, the meat is thick, and the quality of spring tea is good. "Rice, oil, salt, sauce and vinegar tea", tea has been a necessity of human life since ancient times. The health care function of tea and tea culture are deeply rooted in China. Tea polyphenols, vitamins and amino acids in tea are good for human body. According to the production procedure, it is divided into green tea, black tea, white tea, Pu 'er tea and green tea. Green tea belongs to non-fermented tea, such as Longjing and Biluochun. It is reported that green tea has good efficacy in preventing tumor diseases and cardiovascular diseases. Black tea belongs to fully fermented tea, such as Ceylon black tea and Qimen black tea. Because of fermentation, black tea is less irritating to the stomach than green tea, and is more suitable for people with cold gastrointestinal function and indigestion. There is also a common Pu 'er tea, which belongs to a kind of black tea. It has a high content of tea polyphenols, which can reduce weight and lipid and regulate endocrine function. After Grain Rain, he drank tea and went out for an outing according to his different physique and preferences, which had a good regulating effect on his body and mind.
4. Allergy
After Grain Rain, the rain increased, the spring breeze was in full bloom, the grass was singing and a hundred flowers were blooming. Exogenous pathogenic wind and endogenous pathogenic dampness are easy to induce allergic diseases, and people with allergic constitution should pay attention to shelter from the wind, avoid dampness and prevent allergies. Traditional Chinese medicine mainly treats allergic diseases by expelling wind, removing dampness and relieving itching. It can be seen that the combination of rheumatism is the main mechanism of TCM allergy. Pay attention to wearing a mask when going out, avoid contact with pollen, and have less outdoor activities on rainy and windy days.
5. Prevent colds
After Grain Rain, the temperature rose day by day. It is windy in the north, cold when it is windy, and warm when it is windy, so the temperature difference is large. It's rainy in the south, and the rain is cold, so the temperature is high and low, cold and hot. People who are weak will easily catch a cold if they don't change clothes in time. So pay attention to shelter from the wind, prevent cold and keep warm.
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