The benefits of steaming can promote metabolism, maintain health and lose weight, and beautify and rejuvenate the skin; The disadvantage is that it will consume a lot of physical energy, a lot of sweating will lead to electrolyte loss, which will easily make people collapse and faint, and if you catch cold after steaming, you will easily catch a cold.

1. The benefits of steaming. Sweating is a health-preserving method, which can accelerate the metabolic cycle in the body. When sweating, the body temperature will rise, the metabolic rate will be accelerated, it is easier to detoxify, and at the same time, it can improve the sub-health state of the body. The weight loss effect of steaming is also quite good. In the process of steaming, fat will burn faster and help to lose weight. Secondly, steaming has a certain beauty beauty effect, because in the process of steaming, the cell metabolism of the body is active, which will also accelerate the elimination of toxins in the body. At the same time, the skin will fully absorb water in the steaming environment, with better elasticity and obvious whitening.

2. The disadvantage of steaming is that in the process of steaming, because the temperature is too high, the human body needs to consume a lot of physical energy in order to maintain normal body temperature, and sweating a lot will lead to electrolyte loss, so people who are weak are prone to collapse or even syncope. Moreover, after steaming, the pores are all fully open, and it is easy to catch a cold at this time. In addition, women are not allowed to sweat during menstruation, and people with unhealed wounds and bleeding are not allowed to sweat.