1, boil medicine. It is an important step to put the Yao bath bag into the pot and cook it thoroughly. The color is dark brown. Traditional Chinese medicine will have good medicinal properties only if it is cooked thoroughly.

2. Adjust the water level and water temperature. Drain, adjust the water level, sit in the bathtub and reach your chest. If the water level is too low, it is a sitz bath, and the effect is different. Adjust the water temperature, the water temperature should reach about 40-45 degrees, and the effect is not obvious if the water temperature is too low. )

3. Three in and three out. Pay attention to "three in and three out" during bathing. Soak for 8- 10 minutes for the first time, take a bath and rest for no more than 10 minutes, and drink brown sugar water. Take a bath for 5 minutes for the second time, then rest, and take a bath for 5 minutes for the third time. It is best to wipe your body with a medicine bag. Don't wash your body with water after bathing, the effect is lasting.