The best way for a woman to warm her palace.
1, often soak your feet in warm water
There is a saying that "cold starts from the foot", and the foot is known as "the second heart of the human body". Many important health-preserving acupoints and meridians are hidden in the foot. In the process of soaking feet with warm water, the hot air in the water can have a good effect on the acupoints and meridians of the soles of the feet, which is very helpful to dispel the cold in the body.
Moreover, in the process of soaking feet, it can also promote the sensitivity of peripheral nerves of feet, which is of great benefit to promoting blood circulation and metabolism in the body.
However, the temperature of warm water soaking feet should not be too high, and it is generally kept at around 45℃. In addition, you can add some "spices" to the foot bath water, among which ginger and pepper are the best choices, which can better warm the meridians, dispel cold and regulate qi. But menstrual women had better not soak their feet, otherwise it will easily lead to prolonged menstruation.
2, sleep nourishment
Taking tonic is better than sleeping tonic. Sleeping and nourishing is the simplest and most feasible method. As long as you get more than 8 hours' sleep every day, your schedule should be regular.
Among them, the premise of sleep nourishment is to refuse to stay up late, because 23 pm to 2 am the next day is an important time for metabolic repair of various organs of the human body. Only when you are in a deep sleep state at this time can you make the uterus and other organs in a good state of regulation, which is very beneficial for strengthening your physique and preventing the invasion of cold evil.
Moreover, ensuring adequate and high-quality sleep can also provide sufficient nutrition for the growth of skin capillaries, which is of great help to improve skin metabolism and enhance elasticity. It is the cheapest "skin care product" for women.
3. Drink more brown sugar and ginger tea
Ginger is a commonly used condiment, pungent and warm, which can dispel cold, while brown sugar is warm and sweet, which has the effects of promoting blood circulation and removing blood stasis, warming the palace and dispelling cold.
Therefore, drinking more ginger tea cooked with brown sugar can make the body warmer, regulate blood circulation and better play the role of warming the palace.
4. Dry your back frequently
The back is an important part of the human body to store yang, and the seven meridians in charge of yang are all gathered in the back. Therefore, it is very beneficial to nourish the yang in daily life and dispel the cold and warm the palace.
Among them, in the most prominent part of the back neck, that is, the part where Dazhui point is located, the fat layer here is relatively thin, which is easy to be attacked by the external cold, leading to the aggravation of the cold in the body. While drying the back, it can well drive away the cold and keep warm, and at the same time, the body will transport the absorbed yang to all parts of the body faster.
Among them, about eleven o'clock in the morning is the best time to bask in the sun, with low ultraviolet rays. More exposure to solar energy makes people feel warm and soft, which is also excellent for promoting blood circulation and removing blood stasis.
Therefore, in a leisure afternoon, you might as well make yourself a cup of coffee, prepare a favorite book, bathe in the sun, let the sun shine on your back, enjoy the petty bourgeoisie life comfortably and gain health at the same time.
5. Eat more warm court food.
Diet cures more than the doctor. For palace cold, it is the best choice for women to eat more warm palace cold food in their daily diet. Here are some warm palace foods, so you may wish to have a look.
(1), longan meat
Longan is rich in iron, and100g of longan meat contains 3.9g of iron. Among fruits, longan is a kind of food rich in iron, which can be used to treat anemia. Generally speaking, it is used when cooking soup or porridge. Longan is a kind of warming food, which has a very good effect on women's palace cold.
(2) Black dates
Black dates are called "nutritional warehouses". Regular consumption can help women invigorate qi and nourish blood and maintain epithelial cells. It can warm the stomach, improve eyesight, promote blood circulation, induce diuresis and detoxify, and is a good product for moistening skin, blackening beard and hair. It also has a very good curative effect on female uterine cold symptoms.
(3), safflower warm palace eggs
Take 1 egg, make a hole, add 1.5g saffron, stir well and steam. Take 1 pill on the second day of menstrual cramps for 9 days, and then take it on the second day of the next menstrual cramps for 3-4 menstrual cycles, which can dispel blood stasis and warm the uterus.
(4) Red beans
Chinese medicine believes that red beans are sweet, sour and non-toxic. Has the effects of nourishing body, invigorating spleen, nourishing stomach, promoting diuresis, removing dampness, invigorating qi, expelling pus, and promoting lactation. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of nourishing the spleen and nourishing the stomach. It can clear heart fire, tonify fatigue, and at the same time is rich in iron, which can promote qi and blood circulation, and is very suitable for warming up and expelling cold.
6, * * * lower abdomen
The lower abdomen is an important part of the uterus. Regular and appropriate * * * on the lower abdomen can promote the blood circulation of the lower abdomen, and play a good regulatory role in improving the symptoms of qi stagnation and blood stasis, so that the uterus can be nourished by blood, thus achieving the effect of warming the uterus and expelling cold.
However, when performing * * * on the lower abdomen, the strength of the hand should not be too great, and it is best to avoid menstruation.
Conclusion: The introduction of this article should be carefully studied by girls. Women can ensure adequate and high-quality sleep and provide sufficient nutrition for the growth of skin capillaries, which is very helpful for improving skin metabolism and enhancing elasticity. It is the cheapest "skin care product" for women.