11introduction of three common Chinese herbal medicines? 202 kinds of delicious medicinal diet recipes, the best choice for health and dietotherapy, and the way of health preservation with the same origin of medicine and food. This book selects 1 13 kinds of Chinese herbal medicines, so that you can understand Chinese medicine in a simple way, and it is a necessary reference book for your health care. ◎ Easily establish a medical foundation. This paper introduces the knowledge of traditional Chinese medicine in detail from the aspects of the source of medicinal materials, prescription of traditional Chinese medicine, question and answer, compatibility and so on. , so that readers can easily lay a basic medical theoretical foundation. ◎ There are 202 kinds of medicine and diet with the same origin. Traditional Chinese medicine not only has the functions of nourishing, conditioning and health care, but also can be matched with ingredients to make delicious food. The book contains 202 kinds of medicated diets, which are simple, delicious and healthy. ◎ Select 1 13 kinds of commonly used Chinese herbal medicines, list 1 13 kinds of commonly used practical Chinese herbal medicines, and describe each medicine from the aspects of taste, meridian tropism, efficacy and purchase, so as to achieve the effect of daily life health care. Discover the beauty of traditional Chinese medicine Chinese medicine believes that people and everything are born with heaven and earth, but people get the whole qi of heaven and earth and plants get the partial qi of heaven and earth. When people are sick, the qi of human body tends to rise and fall, so it is necessary to adjust the bias of human body through the bias of drugs. I have learned the theory of traditional Chinese medicine very well, and all the medicines I choose at hand are traditional Chinese medicine, regardless of mung beans, black beans and soybeans. The ancients said, "Birds of a feather flock together, and people are divided into groups." Therefore, Chinese medicine is divided into yin and yang and five elements according to the smells of grass roots, bark, insects and earth and stone. For example, rhizome drugs can drill through the land, so they have the function of dredging internal organs (such as white peony root); Branches and treetops are germinal (such as cassia twig); Bark has the convergence of wrapping (such as cinnamon), and the convergence of stone is greater than leather; Flowers can disperse depression (such as laurel); Fruits are born in high places, but they will eventually fall, so they have the effect of reducing qi. In short, Shennong, who found the beauty of traditional Chinese medicine, was an elegant and leisurely gentleman. They grow and gather with the seasons, and they seek beauty and health in nature. Man is a product of nature. As long as his natural attributes remain, his survival and health are inseparable from natural factors, such as air, water, sunshine, food and medicine. Nowadays, people are afraid of chemical food, but they are not so conscious of chemical drugs, and the harm of drugs is far greater than food. With the development of western medicine, civilized countries are more and more cautious about the use of drugs. We are now in the primary stage, we want to pursue longevity when we are full, and then others will flock to us when they say yes. Under the current living conditions, as long as we pay attention to scientific health preservation, it is no problem to raise a good life. Age is the age given to you by your parents, so you should live to that age. On the issue of health preservation, Chinese medicine is very extensive and profound. Confucianism has a Confucian way of keeping in good health, Taoism has a Taoist way of keeping in good health and Buddhism has a Buddhist way of keeping in good health. This book is to tell you how to skillfully use Chinese medicine in your daily life to achieve the purpose of diet therapy. With the continuous progress of modern science and the rapid development of western medicine, people mistakenly think that all diseases should be curable, but in fact, it is just the opposite. Until today, we still have too many incurable diseases, such as hypertension, diabetes, atrophic gastritis, cirrhosis and so on. And we still just stay and control the deterioration and development of their diseases; Coupled with the aging population, there are more and more degenerative diseases. We want to find drugs or foods that can effectively prevent diseases and delay aging. At this time, we thought of Chinese medicine in China. Keeping in good health with Chinese medicine can be said to be the crystallization of wisdom accumulated by our ancestors for thousands of years. Although questioned by western medicine, it has been proved to be effective again and again through scientific experiments and verification. Chinese herbal medicine is not only a gift from nature, but also a treasure for health care and treatment if it can be used accurately and flexibly. This book introduces in detail the research of commonly used Chinese medicine and modern Chinese medicine, and each medicine is accompanied by a method of making a healthy medicated diet. Very practical, delicious and nourishing, which fully embodies the particularity of "homology of medicine and food" in traditional Chinese medicine. It can not only effectively improve diseases, but also prevent diseases, preserve health and prolong life, which is very helpful to readers. Ye Qiao, a doctor of clinical medicine in combination of traditional Chinese and western medicine, has the same origin of medicine and food. Eating healthy medicated diet is a unique cooking technique in China, that is, Chinese herbal medicines are used together with food, and then cooked and refined into delicious food. Chinese herbal medicine endows food with special aroma and taste, and increases the nourishing and conditioning effects of drugs. Medicine and food are homologous. Food, like Chinese herbal medicine, is accumulated by doctors' many practices and experiences. Only then did we know its unique four flavors (cold, hot, warm and cool), five flavors (sour, bitter, sweet, pungent and salty), meridian tropism (the treatment site) and efficacy. In addition, we can use various foods alone or make them into suitable drugs. However, it should be noted that when using medicated diet, the nature of the disease, personal physique, season or geographical environment are usually taken into account. If you want to use it for conditioning when treating or preventing diseases, you must pay attention to the same use as Chinese medicine. It is best to use it after the doctor's syndrome differentiation and treatment, and make clear the constitution or disease syndrome, so as to avoid that sometimes some dietotherapy remedies not only fail to achieve the effect, but also may be counterproductive. Understanding the nature of diseases and using appropriate medicated diet can balance the body's fatigue, improve the body's blood circulation and qi movement, or resist the invasion of external evils, but we can't just eat medicated diet to regulate the body without taking drugs to treat the body. This is the concept of putting the cart before the horse! Zheng Tingyi, a Chinese medicine practitioner in Heping District, Taipei United Hospital.