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Encyclopedia of health care

Part I Male Health Care

1. Fatigue is the enemy of middle-aged men.

2. 10 male health factors

3. Four vitamins indispensable to men

4. 12 healthy food that men must eat.

Middle-aged men must see health care.

Get yourself moving.

7. Why do men live shorter than women?

What parts should a 8.30-year-old man have a physical examination?

9.40-year-old man's health

10. Details affecting men's health

1 1. Please get rid of these bad habits.

12. Men should pay more attention to detoxification.

13. Men also need skin care products.

14. Staying up late is harmful to men.

15. Pay attention to brain health care

16. How long can a man who often eats fish live?

17. Men pay attention to eating ginger.

18. Nine elements of men's diet

19. Refuse to be a "bald" man

20. Men should not sit on the sofa for a long time.

2 1. How to slow down aging

22. Learn to control your emotions

23. Regular blood donation has great benefits.

24. Pay more attention to rectal health.

25. Men's sports 20, 30, 40

26. Middle-aged men should actively exercise.

27. Male decompression strategy

28. Men's "three clothes" and "three taboos" before going to bed

29. Bathing contributes to male sexual function.

30. The benefits of men practicing yoga

3 1. Male menopause self-test

Middle-aged and long-term female health care

1. In order to keep healthy, women should insist on eight one's every day.

2. Seven foods that women must eat for health.

3. How to eat breakfast

4. Eat more loofah in summer.

5. Eat soybeans often, but …