Auricularia auricula is the dry fruiting body of Auricularia auricula. Also known as auricularia auricula, auricularia auricula, Murong, etc. This product is mild in nature and sweet in taste. Enter lung, spleen and liver meridian. Has the effects of invigorating qi, nourishing blood, moistening lung, relieving cough, stopping bleeding, lowering blood pressure and resisting cancer. Indications are qi deficiency and blood deficiency, lung deficiency, chronic cough, hemoptysis, bloody dysentery, hemorrhoid bleeding, metrorrhagia, hypertension, fundus hemorrhage, cervical cancer, cancer, traumatic injury, etc. Dietotherapy method:

1. Black fungus bean flour cake

Raw materials: 30g of auricularia auricula, 200g of soybeans, 200g of red dates and 250g of flour.

Production: Wash Auricularia auricula, soak it in clear water and cook it with low fire for later use. Stir-fry soybeans and grind them into powder for later use. Wash red dates, add water to swell, put them in a pot, add appropriate amount of water, boil them with high fire, stew them with low fire until cooked, and remove the skins and cores with chopsticks for later use. Mix jujube paste, black fungus soup, soybean powder and flour, make cakes, and bake in a pot.

Usage: As a snack, eat at will.

Efficacy: invigorating qi and spleen, moistening lung and nourishing heart, and enhancing immunity.

2. Fried yuba with black fungus

Ingredients: Auricularia auricula, 2 peppers, 3 yuba, salt, soy sauce, Chili sauce and chicken essence.

Production: Heat oil in a pot, add black fungus and yuba and stir fry together. Add soy sauce, Chili sauce and salt and stir well. Add a little water, cover the pot and simmer. Add the red pepper and stir-fry until it is broken. Then add chicken essence and take it out.

Tip: soak dried fungus in warm water before cooking. It is not advisable to eat more parts that are still tight after soaking. Auricularia auricula has the function of promoting blood circulation and anticoagulation, and people with hemorrhagic diseases should not eat more. Fresh auricularia auricula contains toxins and cannot be eaten.

3. Cold ears

Raw materials: auricularia auricula, tremella fuciformis 125g, refined salt 2g, monosodium glutamate 2g, sugar 5g, sesame oil 15g, and pepper 0.3g.