Black sesame peanut soybean milk
Ingredients: soybean 50g, peanut 15g, black sesame 10g, and proper amount of sugar.
Exercise:
1, prepare all the ingredients.
2. Soak peanuts and soybeans in clear water 10 minute, and wash black sesame seeds with clear water.
3. Pour the cleaned sesame seeds into the soymilk machine and add the required amount of water.
4. Pour in the soaked soybeans and peanuts.
Just press the rice-flavored soybean milk button and add some sugar when drinking.
Efficacy: Black sesame is rich in biotin, which has a good effect on alopecia caused by premature aging. Peanut nourishes blood and blood. This soybean milk can blacken hair, nourish hair, care skin and nourish blood, and is suitable for women to drink.
Papaya fish tail peanut soup
Ingredients: papaya, peanuts, mandarin fish and ginger.
Exercise:
1. Select half-cooked papaya, peel and core, wash and cut into thick slices.
2. Keep the reddish-brown peanut skin on the peanut meat, soak it in clear water and wash it; Peel ginger, wash and slice.
3. Scrape the scales off the fresh pomfret tail, wash it with clear water, dry the water, put a little oil and ginger slices in the pot, and fry the fish until it is slightly yellow.
4. Put the peanut meat in a casserole, add a proper amount of water and boil it with strong fire, then switch to medium fire 1 hour, add the fish tail and papaya, and add salt about 1 hour to taste. You can drink it.
Efficacy: peanuts can strengthen the spleen, moisten the lungs and replenish blood; Papaya, also called papaya, has the functions of nourishing, promoting digestion and killing insects. Ginger can relieve exterior syndrome, dispel cold, warm stomach and detoxify; Siniperca chuatsi tail can warm stomach, warm liver, dispel wind and promote blood circulation. This soup can strengthen the spleen, stimulate appetite, tonify the middle energizer, nourish the skin and strengthen the body. It is a soup suitable for autumn. Peanut has the function of nourishing qi and blood, and can also regulate the spleen and stomach, which is good for the body's aftercare. This soup is very suitable for people with bad stomach and skin.
Several health care and dietotherapy methods of peanuts are well known. The method is simple, but the nutritional value is still relatively high. It can not only promote metabolism, but also beautify the skin. It is good for improving human immunity. You can try.