At present, lumbar compression is caused by sedentary or standing for a long time at work, high-intensity work and other reasons. It is suggested that you can rest in time, and at the same time cooperate with physical therapy and the importance of tonifying kidney and strengthening bones for centralized treatment.
1, massage
If the waist is sore, you can put your hands and fingers together on the left and right back lumbar vertebrae, palms inward, and slowly rub them up and down until you get hot. Make a fist with both hands, roll around the waist and massage, bottom-up, top-down, and repeat. The head can be tilted back and forth. After rubbing your hands together to get hot, put them in the middle of the lumbar spine and push them from top to bottom for 30-50 times until you feel local fever. Put your hands on your hips, put your thumbs on your waist and eyes respectively, squeeze hard and rotate and knead, first clockwise and then counterclockwise 36 times. Sit with your feet stretched out, or bend your knees, or sit up straight. Lift the waist muscles with both hands 15-20 times respectively.
2. Paste the plaster
In the case of back pain, press the waist with your fingers to find the center of the pain point, and then you can stick a plaster. The pure Chinese medicine ingredients inside can effectively act on the skin and quickly relieve waist discomfort within 6 hours. Long-term use can repair damaged muscles and inhibit the growth of inflammatory factors in the waist.
Step 3 exercise
Exercise is the best companion to relieve low back pain. Long-term exercise can promote blood circulation, exercise waist muscle strength, and cooperate with plaster and massage, which can maximize the effect and gradually reduce the symptoms of low back pain.